|  全馬 | 05:28:00 | 07:46/km | 第62馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:28:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'22" (+03'58") | 01:05'35" (+05'31") | | 00:35'13" (+08'49") | | 00:37'30" (+11'06") | 01:13'06" (+13'02") | | 00:35'36" (+09'12") | | 00:33'40" (+07'16") | 01:00'04" | | 00:26'24" | | 00:35'08" (+08'44") | 01:15'40" (+15'36") | | 00:40'32" (+14'08") | |
日期: 2019-10-20 05:34 - 總爬升: 243 m - 地點: 美濃鎮美濃國中 - 天氣: 晴天☀️ - 平均心率: 114 - 卡路里: 1895 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+02'47") | 1000 / 1000 | | 2 | | 05'57" (+02'12") | 1000 / 2000 | | 3 | | 06'21" (+02'36") | 1000 / 3000 | | 4 | | 06'12" (+02'27") | 1000 / 4000 | | 5 | | 05'17" (+01'32") | 1000 / 5000 |
| 6 | | 06'51" (+03'06") | 1000 / 6000 | | 7 | | 05'59" (+02'14") | 1000 / 7000 | | 8 | | 08'36" (+04'51") | 1000 / 8000 | | 9 | | 06'31" (+02'46") | 1000 / 9000 | | 10 | | 07'13" (+03'28") | 1000 / 10000 | | 11 | | 06'12" (+02'27") | 1000 / 11000 | | 12 | | 07'55" (+04'10") | 1000 / 12000 | | 13 | | 06'42" (+02'57") | 1000 / 13000 | | 14 | | 09'35" (+05'50") | 1000 / 14000 | | 15 | | 07'03" (+03'18") | 1000 / 15000 | | 16 | | 08'43" (+04'58") | 1000 / 16000 | | 17 | | 07'01" (+03'16") | 1000 / 17000 | | 18 | | 07'06" (+03'21") | 1000 / 18000 | | 19 | | 06'42" (+02'57") | 1000 / 19000 | | 20 | | 05'59" (+02'14") | 1000 / 20000 | | 21 | | 07'33" (+03'48") | 1000 / 21000 | | 22 | | 08'11" (+04'26") | 1000 / 22000 | | 23 | | 05'46" (+02'01") | 1000 / 23000 | | 24 | | 06'25" (+02'40") | 1000 / 24000 | | 25 | | 05'43" (+01'58") | 1000 / 25000 | | 26 | | 06'13" (+02'28") | 1000 / 26000 | | 27 | | 07'17" (+03'32") | 1000 / 27000 | | 28 | | 03'45" | 1000 / 28000 | | 29 | | 04'06" (+00'21") | 1000 / 29000 | | 30 | | 05'02" (+01'17") | 1000 / 30000 | | 31 | | 07'07" (+03'22") | 1000 / 31000 | | 32 | | 04'57" (+01'12") | 1000 / 32000 | | 33 | | 06'15" (+02'30") | 1000 / 33000 | | 34 | | 08'35" (+04'50") | 1000 / 34000 | | 35 | | 08'10" (+04'25") | 1000 / 35000 | | 36 | | 08'02" (+04'17") | 1000 / 36000 | | 37 | | 06'54" (+03'09") | 1000 / 37000 | | 38 | | 08'29" (+04'44") | 1000 / 38000 | | 39 | | 09'52" (+06'07") | 1000 / 39000 | | 40 | | 07'14" (+03'29") | 1000 / 40000 | | 41 | | 07'42" (+03'57") | 1000 / 41000 | | 42 | | 08'44" (+04'59") | 1000 / 42000 | | 43 | | 06'33" (+02'48") | 1000 / 43000 | | 44 | | 04'55" (+01'10") | 1000 / 44000 | | 45 | | 06'00" (+02'15") | 1000 / 45000 | | 46 | | 05'39" (+01'54") | 1000 / 46000 | | 47 | | 08'10" (+04'25") | 1000 / 47000 |
 高雄謝宗晉  賽後評分: 讚👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 439.28 km  鱷魚Y拖(深藍) 累積 : 2186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'57" | 00:12'30" | | 3 | 06'22" | 00:18'52" | | 4 | 06'12" | 00:25'04" | | 5 | 05'18" | 00:30'22" | | 6 | 06'51" | 00:37'13" | | 7 | 06'00" | 00:43'13" | | 8 | 08'36" | 00:51'49" | | 9 | 06'32" | 00:58'21" | | 10 | 07'14" | 01:05'35" | | 11 | 06'12" | 01:11'47" | | 12 | 07'55" | 01:19'42" | | 13 | 06'43" | 01:26'25" | | 14 | 09'35" | 01:36'00" | | 15 | 07'05" | 01:43'05" | | 16 | 08'43" | 01:51'48" | | 17 | 07'01" | 01:58'49" | | 18 | 07'07" | 02:05'56" | | 19 | 06'43" | 02:12'39" | | 20 | 06'02" | 02:18'41" | | 21 | 07'31" | 02:26'12" | | 22 | 08'12" | 02:34'24" | | 23 | 05'47" | 02:40'11" | | 24 | 06'25" | 02:46'36" | | 25 | 05'45" | 02:52'21" | | 26 | 06'12" | 02:58'33" | | 27 | 07'18" | 03:05'51" | | 28 | 03'45" | 03:09'36" | | 29 | 04'07" | 03:13'43" | | 30 | 05'02" | 03:18'45" | | 31 | 07'08" | 03:25'53" | | 32 | 04'57" | 03:30'50" | | 33 | 06'15" | 03:37'05" | | 34 | 10'38" | 03:47'43" | | 35 | 06'10" | 03:53'53" | | 36 | 08'00" | 04:01'53" | | 37 | 06'55" | 04:08'48" | | 38 | 08'30" | 04:17'18" | | 39 | 09'52" | 04:27'10" | | 40 | 07'15" | 04:34'25" | | 41 | 07'42" | 04:42'07" | | 42 | 08'44" | 04:50'51" | | 43 | 06'41" | 04:57'32" | | 44 | 04'49" | 05:02'21" | | 45 | 05'59" | 05:08'20" | | 46 | 05'40" | 05:14'00" | | 47 | 08'10" | 05:22'10" | | 47.9 | 06'22" | 05:28'01" |
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