21.0 km | 02:29:31 | 07:06/km日期: 2019-10-19 15:07 - 總爬升: 443 m - 平均心率: 137 - 卡路里: 1135 Cal - 總步數: 26860 - 平均步頻: 179 - 平均步幅: 78 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 06'31" / 07'28" / 07'03" / 06'48" / 06'46" / 06'39" / 06'39" / 06'44" / 06'59" / 07'04" / 06'53" / 06'59" / 07'09" / 06'59" / 07'20" / 07'33" / 07'32" / 07'30" / 07'42" / 07'35" / 07'20" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" | 1000 / 1000 | 176 / 86 |
2 | | 07'27" (+00'56") | 1008 / 2009 | 180 / 74 |
3 | | 06'58" (+00'27") | 1000 / 3010 | 181 / 78 |
4 | | 06'49" (+00'18") | 1006 / 4017 | 182 / 80 |
5 | | 06'41" (+00'10") | 1001 / 5018 | 181 / 82 |
6 | | 06'38" (+00'07") | 1000 / 6019 | 183 / 82 |
7 | | 06'38" (+00'07") | 1001 / 7021 | 181 / 83 |
8 | | 06'44" (+00'13") | 1005 / 8026 | 180 / 81 |
9 | | 06'55" (+00'24") | 1009 / 9036 | 180 / 80 |
10 | | 07'02" (+00'31") | 1002 / 10038 | 179 / 78 |
11 | | 06'53" (+00'22") | 1008 / 11047 | 180 / 80 |
12 | | 06'52" (+00'21") | 1005 / 12053 | 180 / 80 |
13 | | 07'08" (+00'37") | 1000 / 13053 | 179 / 78 |
14 | | 07'00" (+00'29") | 1006 / 14060 | 179 / 79 |
15 | | 07'14" (+00'43") | 1000 / 15061 | 178 / 77 |
16 | | 07'35" (+01'04") | 1005 / 16066 | 178 / 73 |
17 | | 07'29" (+00'58") | 1005 / 17072 | 179 / 74 |
18 | | 07'27" (+00'56") | 1006 / 18079 | 178 / 74 |
19 | | 07'38" (+01'07") | 1006 / 19085 | 177 / 73 |
20 | | 07'33" (+01'02") | 1002 / 20088 | 176 / 74 |
21 | | 07'20" (+00'49") | 1008 / 21097 | 178 / 76 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 167.35 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 07'28" | 00:13'59" |
3 | 07'03" | 00:21'02" |
4 | 06'48" | 00:27'50" |
5 | 06'46" | 00:34'36" |
6 | 06'39" | 00:41'15" |
7 | 06'39" | 00:47'54" |
8 | 06'44" | 00:54'38" |
9 | 06'59" | 01:01'37" |
10 | 07'04" | 01:08'41" |
11 | 06'53" | 01:15'34" |
12 | 06'59" | 01:22'33" |
13 | 07'09" | 01:29'42" |
14 | 06'59" | 01:36'41" |
15 | 07'20" | 01:44'01" |
16 | 07'33" | 01:51'34" |
17 | 07'32" | 01:59'06" |
18 | 07'30" | 02:06'36" |
19 | 07'42" | 02:14'18" |
20 | 07'35" | 02:21'53" |
21 | 07'20" | 02:29'13" |
21.0 | 15'47" | 02:29'31" |