22.1 km | 03:28:37 | 09:25/km日期: 2019-10-19 22:11 - 總爬升: 131 m - 地點: 知本操場 - 平均心率: 159 - 卡路里: 1215 Cal - 總步數: 34534 - 平均步頻: 165 - 平均步幅: 64 cm - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 10'58" / 09'51" / 08'40" / 08'26" / 08'54" / 08'02" / 08'19" / 08'55" / 09'48" / 10'00" / 09'07" / 08'58" / 09'07" / 09'08" / 09'35" / 09'32" / 09'37" / 09'07" / 10'23" / 10'24" / 09'29" / 09'08" / 21'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'57" (+02'51") | 1001 / 1001 | 160 / 57 |
| 2 | | 09'57" (+01'51") | 1000 / 2001 | 163 / 61 |
| 3 | | 08'37" (+00'31") | 1000 / 3002 | 167 / 69 |
| 4 | | 08'31" (+00'25") | 1001 / 4004 | 168 / 69 |
| 5 | | 08'56" (+00'50") | 1001 / 5005 | 167 / 66 |
| 6 | | 08'06" | 1001 / 6006 | 169 / 72 |
| 7 | | 08'22" (+00'16") | 1000 / 7006 | 168 / 70 |
| 8 | | 09'02" (+00'56") | 1001 / 8007 | 166 / 66 |
| 9 | | 10'09" (+02'03") | 1000 / 9008 | 163 / 60 |
| 10 | | 10'02" (+01'56") | 1001 / 10010 | 164 / 60 |
| 11 | | 08'57" (+00'51") | 1002 / 11012 | 167 / 66 |
| 12 | | 09'13" (+01'07") | 1001 / 12014 | 166 / 65 |
| 13 | | 09'14" (+01'08") | 1000 / 13015 | 166 / 65 |
| 14 | | 09'15" (+01'09") | 1000 / 14015 | 166 / 65 |
| 15 | | 09'34" (+01'28") | 1000 / 15015 | 165 / 63 |
| 16 | | 09'32" (+01'26") | 1001 / 16017 | 166 / 63 |
| 17 | | 09'35" (+01'29") | 1001 / 17018 | 164 / 63 |
| 18 | | 09'23" (+01'17") | 1000 / 18018 | 165 / 64 |
| 19 | | 10'23" (+02'17") | 1000 / 19018 | 163 / 58 |
| 20 | | 10'36" (+02'30") | 1001 / 20019 | 162 / 58 |
| 21 | | 09'19" (+01'13") | 1000 / 21019 | 166 / 64 |
| 22 | | 09'14" (+01'08") | 1000 / 22020 | 167 / 64 |
| 23 | | 10'54" (+02'48") | 123 / 22144 | 161 / 56 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
602.70 km 
ㄚ拖三代 藍3 累積 :
710.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'58" | 00:10'58" |
| 2 | 09'51" | 00:20'49" |
| 3 | 08'40" | 00:29'29" |
| 4 | 08'26" | 00:37'55" |
| 5 | 08'54" | 00:46'49" |
| 6 | 08'02" | 00:54'51" |
| 7 | 08'19" | 01:03'10" |
| 8 | 08'55" | 01:12'05" |
| 9 | 09'48" | 01:21'53" |
| 10 | 10'00" | 01:31'53" |
| 11 | 09'07" | 01:41'00" |
| 12 | 08'58" | 01:49'58" |
| 13 | 09'07" | 01:59'05" |
| 14 | 09'08" | 02:08'13" |
| 15 | 09'35" | 02:17'48" |
| 16 | 09'32" | 02:27'20" |
| 17 | 09'37" | 02:36'57" |
| 18 | 09'07" | 02:46'04" |
| 19 | 10'23" | 02:56'27" |
| 20 | 10'24" | 03:06'51" |
| 21 | 09'29" | 03:16'20" |
| 22 | 09'08" | 03:25'28" |
| 22.1 | 21'41" | 03:28'37" |
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