13.0 km | 01:17:04 | 05:55/km日期: 2019-10-20 17:16 - 平均心率: 154 - 卡路里: 705 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% - PM2.5: 良好(11)
Pace: 05'36" / 05'32" / 05'50" / 06'05" / 06'10" / 06'09" / 05'37" / 05'45" / 05'58" / 06'07" / 06'09" / 06'02" / 06'01" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 05'31" (+01'21") | 1000 / 2000 |
| 3 | | 05'49" (+01'39") | 1000 / 3000 |
| 4 | | 06'05" (+01'55") | 1000 / 4000 |
| 5 | | 06'09" (+01'59") | 1000 / 5000 |
| 6 | | 06'08" (+01'58") | 1000 / 6000 |
| 7 | | 05'37" (+01'27") | 1000 / 7000 |
| 8 | | 05'44" (+01'34") | 1000 / 8000 |
| 9 | | 05'57" (+01'47") | 1000 / 9000 |
| 10 | | 06'07" (+01'57") | 1000 / 10000 |
| 11 | | 06'09" (+01'59") | 1000 / 11000 |
| 12 | | 06'00" (+01'50") | 836 / 11836 |
| 13 | | 04'26" (+00'16") | 37 / 11874 |
| 14 | | 06'33" (+02'23") | 152 / 12026 |
| 15 | | 04'10" | 39 / 12066 |
| 16 | | 06'09" (+01'59") | 162 / 12228 |
| 17 | | 04'42" (+00'32") | 35 / 12264 |
| 18 | | 06'18" (+02'08") | 158 / 12422 |
| 19 | | 04'29" (+00'19") | 37 / 12460 |
| 20 | | 06'09" (+01'59") | 162 / 12622 |
| 21 | | 06'11" (+02'01") | 388 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 116.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'32" | 00:11'08" |
| 3 | 05'50" | 00:16'58" |
| 4 | 06'05" | 00:23'03" |
| 5 | 06'10" | 00:29'13" |
| 6 | 06'09" | 00:35'22" |
| 7 | 05'37" | 00:40'59" |
| 8 | 05'45" | 00:46'44" |
| 9 | 05'58" | 00:52'42" |
| 10 | 06'07" | 00:58'49" |
| 11 | 06'09" | 01:04'58" |
| 12 | 06'02" | 01:11'00" |
| 13 | 06'01" | 01:17'01" |
| 13.0 | 04'40" | 01:17'04" |
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