7.0 km | 00:37:52 | 05:23/km日期: 2019-10-22 05:38 - 卡路里: 486 Cal - 平均步頻: 176
Pace: 06'30" / 05'20" / 04'16" / 04'41" / 05'21" / 05'32" / 06'07" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'26") | 1449 / 1449 |
| 2 | | 14'46" (+11'11") | 68 / 1517 |
| 3 | | 04'13" (+00'38") | 2418 / 3936 |
| 4 | | 12'28" (+08'53") | 82 / 4018 |
| 5 | | 03'51" (+00'16") | 391 / 4410 |
| 6 | | 12'41" (+09'06") | 80 / 4490 |
| 7 | | 03'35" | 441 / 4932 |
| 8 | | 15'03" (+11'28") | 68 / 5001 |
| 9 | | 03'43" (+00'08") | 425 / 5426 |
| 10 | | 11'35" (+08'00") | 86 / 5513 |
| 11 | | 03'41" (+00'06") | 389 / 5903 |
| 12 | | 16'58" (+13'23") | 118 / 6021 |
| 13 | | 05'41" (+02'06") | 994 / 7016 |
10月累積里程 : 220.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'20" | 00:11'50" |
| 3 | 04'16" | 00:16'06" |
| 4 | 04'41" | 00:20'47" |
| 5 | 05'21" | 00:26'08" |
| 6 | 05'32" | 00:31'40" |
| 7 | 06'07" | 00:37'47" |
| 7.0 | 05'01" | 00:37'52" |
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