7.0 km | 00:38:46 | 05:31/km日期: 2019-10-20 17:32 - 卡路里: 445 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(27)
Pace: 06'10" / 05'33" / 05'34" / 05'23" / 05'12" / 06'07" / 05'32" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'57") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'19") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" | 1000 / 5000 |
| 6 | | 05'28" (+00'16") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" | 25 / 7025 |
10月累積里程 : 342.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'34" | 00:17'17" |
| 4 | 05'23" | 00:22'40" |
| 5 | 05'12" | 00:27'52" |
| 6 | 06'07" | 00:33'59" |
| 7 | 05'32" | 00:39'31" |
| 7.0 | 04'34" | 00:39'38" |
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