6.7 km | 00:53:14 | 07:59/km日期: 2019-10-22 19:25 - 平均心率: 131 - 卡路里: 422 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 64%
Pace: 05'39" / 05'49" / 12'50" / 08'36" / 10'37" / 05'46" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'35") | 1000 / 1000 |
| 2 | | 05'48" (+01'44") | 1000 / 2000 |
| 3 | | 06'10" (+02'06") | 129 / 2129 |
| 4 | | 21'11" (+17'07") | 332 / 2462 |
| 5 | | 04'24" (+00'20") | 105 / 2567 |
| 6 | | 12'35" (+08'31") | 155 / 2722 |
| 7 | | 04'14" (+00'10") | 107 / 2830 |
| 8 | | 12'35" (+08'31") | 158 / 2988 |
| 9 | | 04'11" (+00'07") | 110 / 3099 |
| 10 | | 12'04" (+08'00") | 151 / 3250 |
| 11 | | 04'04" | 115 / 3365 |
| 12 | | 11'34" (+07'30") | 157 / 3522 |
| 13 | | 04'06" (+00'02") | 108 / 3631 |
| 14 | | 11'34" (+07'30") | 156 / 3787 |
| 15 | | 04'06" (+00'02") | 112 / 3900 |
| 16 | | 12'31" (+08'27") | 172 / 4073 |
| 17 | | 04'05" (+00'01") | 112 / 4185 |
| 18 | | 12'04" (+08'00") | 141 / 4327 |
| 19 | | 04'12" (+00'08") | 100 / 4427 |
| 20 | | 44'26" (+40'22") | 99 / 4526 |
| 21 | | 05'50" (+01'46") | 1000 / 5526 |
| 22 | | 05'54" (+01'50") | 1000 / 6526 |
| 23 | | 06'11" (+02'07") | 132 / 6659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 99.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'49" | 00:11'28" |
| 3 | 12'50" | 00:24'18" |
| 4 | 08'36" | 00:32'54" |
| 5 | 10'37" | 00:43'31" |
| 6 | 05'46" | 00:49'17" |
| 6.7 | 05'59" | 00:53'14" |
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