11.0 km | 01:10:56 | 06:26/km日期: 2019-10-24 06:13 - 卡路里: 718 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'58" / 06'16" / 06'08" / 06'29" / 06'27" / 07'11" / 06'21" / 06'13" / 06'24" / 06'26" / 06'03" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'33") | 1609 / 1609 |
| 2 | | 06'09" | 1609 / 3218 |
| 3 | | 06'30" (+00'21") | 1609 / 4828 |
| 4 | | 06'49" (+00'40") | 1609 / 6437 |
| 5 | | 06'14" (+00'05") | 1609 / 8046 |
| 6 | | 06'28" (+00'19") | 1609 / 9656 |
| 7 | | 06'08" | 1351 / 11007 |
10月累積里程 :
65.33 km 
小黃拖3代 累積 :
986.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'16" | 00:13'14" |
| 3 | 06'08" | 00:19'22" |
| 4 | 06'29" | 00:25'51" |
| 5 | 06'27" | 00:32'18" |
| 6 | 07'11" | 00:39'29" |
| 7 | 06'21" | 00:45'50" |
| 8 | 06'13" | 00:52'03" |
| 9 | 06'24" | 00:58'27" |
| 10 | 06'26" | 01:04'53" |
| 11 | 06'03" | 01:10'56" |
| 11.0 | 02'12" | 01:10'57" |
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