28.6 km | 03:48:51 | 07:59/km日期: 2019-10-27 06:39 - 總爬升: 858 m - 平均心率: 153 - 卡路里: 1397 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'45" / 06'34" / 06'41" / 07'05" / 06'28" / 07'24" / 08'28" / 06'12" / 07'08" / 08'42" / 07'06" / 06'19" / 07'14" / 07'20" / 09'17" / 10'00" / 06'28" / 06'22" / 07'37" / 06'56" / 08'51" / 07'42" / 07'15" / 06'19" / 11'49" / 08'43" / 12'15" / 12'28" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 06'40" (+00'29") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'27" (+00'16") | 1000 / 5000 |
| 6 | | 07'24" (+01'13") | 1000 / 6000 |
| 7 | | 08'27" (+02'16") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 07'08" (+00'57") | 1000 / 9000 |
| 10 | | 08'41" (+02'30") | 1000 / 10000 |
| 11 | | 07'05" (+00'54") | 1000 / 11000 |
| 12 | | 06'19" (+00'08") | 1000 / 12000 |
| 13 | | 07'12" (+01'01") | 1000 / 13000 |
| 14 | | 07'20" (+01'09") | 1000 / 14000 |
| 15 | | 09'17" (+03'06") | 1000 / 15000 |
| 16 | | 09'59" (+03'48") | 1000 / 16000 |
| 17 | | 06'28" (+00'17") | 1000 / 17000 |
| 18 | | 06'21" (+00'10") | 1000 / 18000 |
| 19 | | 07'37" (+01'26") | 1000 / 19000 |
| 20 | | 06'55" (+00'44") | 1000 / 20000 |
| 21 | | 08'51" (+02'40") | 1000 / 21000 |
| 22 | | 07'41" (+01'30") | 1000 / 22000 |
| 23 | | 07'14" (+01'03") | 1000 / 23000 |
| 24 | | 06'19" (+00'08") | 1000 / 24000 |
| 25 | | 11'48" (+05'37") | 1000 / 25000 |
| 26 | | 08'42" (+02'31") | 1000 / 26000 |
| 27 | | 12'15" (+06'04") | 1000 / 27000 |
| 28 | | 12'27" (+06'16") | 1000 / 28000 |
| 29 | | 11'24" (+05'13") | 649 / 28649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
98.16 km 
Adidas Boston 6 累積 :
722.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 07'05" | 00:27'05" |
| 5 | 06'28" | 00:33'33" |
| 6 | 07'24" | 00:40'57" |
| 7 | 08'28" | 00:49'25" |
| 8 | 06'12" | 00:55'37" |
| 9 | 07'08" | 01:02'45" |
| 10 | 08'42" | 01:11'27" |
| 11 | 07'06" | 01:18'33" |
| 12 | 06'19" | 01:24'52" |
| 13 | 07'14" | 01:32'06" |
| 14 | 07'20" | 01:39'26" |
| 15 | 09'17" | 01:48'43" |
| 16 | 10'00" | 01:58'43" |
| 17 | 06'28" | 02:05'11" |
| 18 | 06'22" | 02:11'33" |
| 19 | 07'37" | 02:19'10" |
| 20 | 06'56" | 02:26'06" |
| 21 | 08'51" | 02:34'57" |
| 22 | 07'42" | 02:42'39" |
| 23 | 07'15" | 02:49'54" |
| 24 | 06'19" | 02:56'13" |
| 25 | 11'49" | 03:08'02" |
| 26 | 08'43" | 03:16'45" |
| 27 | 12'15" | 03:29'00" |
| 28 | 12'28" | 03:41'28" |
| 28.6 | 11'24" | 03:48'53" |
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