8.9 km | 00:55:19 | 06:13/km日期: 2014-07-24 17:33 - 地點: 嘉義市 - 卡路里: 624 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'48" / 07'16" / 06'36" / 06'40" / 06'08" / 06'12" / 06'20" / 06'12" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" | 1002 / 1002 |
2 | | 06'24" (+00'33") | 1006 / 2009 |
3 | | 06'15" (+00'24") | 994 / 3003 |
4 | | 06'16" (+00'25") | 1000 / 4003 |
5 | | 06'07" (+00'16") | 1002 / 5005 |
6 | | 06'18" (+00'27") | 1002 / 6008 |
7 | | 06'17" (+00'26") | 996 / 7004 |
8 | | 06'13" (+00'22") | 995 / 7999 |
9 | | 06'24" (+00'33") | 871 / 8870 |
7月累積里程 :
116.23 km NIKE FREE 3.0 FLYKNIT 累積 :
258.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 07'16" | 00:13'04" |
3 | 06'36" | 00:19'40" |
4 | 06'40" | 00:26'20" |
5 | 06'08" | 00:32'28" |
6 | 06'12" | 00:38'40" |
7 | 06'20" | 00:45'00" |
8 | 06'12" | 00:51'12" |
8.9 | 06'44" | 00:57'04" |