10.0 km | 00:59:31 | 05:56/km日期: 2019-10-22 21:06 - 平均心率: 147 - 卡路里: 559 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 65%
Pace: 06'34" / 06'15" / 06'05" / 09'51" / 05'54" / 06'44" / 05'54" / 05'41" / 05'33" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+00'53") | 1000 / 2000 |
| 3 | | 06'05" (+00'44") | 1000 / 3000 |
| 4 | | 05'52" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'33") | 1000 / 5000 |
| 6 | | 06'01" (+00'40") | 1000 / 6000 |
| 7 | | 05'54" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'06" (+00'45") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 105.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'05" | 00:18'54" |
| 4 | 09'51" | 00:28'45" |
| 5 | 05'54" | 00:34'39" |
| 6 | 06'44" | 00:41'23" |
| 7 | 05'54" | 00:47'17" |
| 8 | 05'41" | 00:52'58" |
| 9 | 05'33" | 00:58'31" |
| 10 | 05'22" | 01:03'53" |
| 10.0 | 05'28" | 01:03'56" |
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