10.0 km | 01:01:48 | 06:09/km日期: 2019-10-21 20:16 - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 184
Pace: 06'12" / 06'05" / 06'06" / 06'10" / 06'09" / 06'15" / 06'13" / 06'06" / 06'19" / 06'06" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 06'06" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'13" (+00'09") | 1000 / 7000 |
| 8 | | 06'05" (+00'01") | 1000 / 8000 |
| 9 | | 06'19" (+00'15") | 1000 / 9000 |
| 10 | | 06'05" (+00'01") | 1000 / 10000 |
| 11 | | 05'05" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 84.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'05" | 00:12'17" |
| 3 | 06'06" | 00:18'23" |
| 4 | 06'10" | 00:24'33" |
| 5 | 06'09" | 00:30'42" |
| 6 | 06'15" | 00:36'57" |
| 7 | 06'13" | 00:43'10" |
| 8 | 06'06" | 00:49'16" |
| 9 | 06'19" | 00:55'35" |
| 10 | 06'06" | 01:01'41" |
| 10.0 | 05'03" | 01:01'48" |
展開計圈分析
留言 
