6.5 km | 00:45:03 | 06:54/km日期: 2013-08-25 20:57 - 地點: 國父紀念館 - 卡路里: 458 Cal
Pace: 07'00" / 06'50" / 06'48" / 06'48" / 06'44" / 07'17" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 06'48" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'04") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'17" (+00'34") | 1000 / 6000 |
| 7 | | 06'57" (+00'14") | 519 / 6519 |
8月累積里程 : 70.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'50" | 00:13'50" |
| 3 | 06'48" | 00:20'38" |
| 4 | 06'48" | 00:27'26" |
| 5 | 06'44" | 00:34'10" |
| 6 | 07'17" | 00:41'27" |
| 6.5 | 06'57" | 00:45'04" |
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