16.0 km | 01:28:07 | 05:30/km日期: 2019-10-24 05:25 - 平均心率: 156 - 卡路里: 1320 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82%
Pace: 06'08" / 06'17" / 06'11" / 05'09" / 05'20" / 05'55" / 05'45" / 05'33" / 05'28" / 05'06" / 04'33" / 05'02" / 05'30" / 05'29" / 05'24" / 05'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'35") | 1000 / 1000 |
| 2 | | 06'17" (+01'45") | 1000 / 2000 |
| 3 | | 06'10" (+01'38") | 1000 / 3000 |
| 4 | | 05'09" (+00'37") | 1000 / 4000 |
| 5 | | 05'19" (+00'47") | 1000 / 5000 |
| 6 | | 05'55" (+01'23") | 1000 / 6000 |
| 7 | | 05'44" (+01'12") | 1000 / 7000 |
| 8 | | 05'33" (+01'01") | 1000 / 8000 |
| 9 | | 05'28" (+00'56") | 1000 / 9000 |
| 10 | | 05'05" (+00'33") | 1000 / 10000 |
| 11 | | 04'32" | 1000 / 11000 |
| 12 | | 05'02" (+00'30") | 1000 / 12000 |
| 13 | | 05'29" (+00'57") | 1000 / 13000 |
| 14 | | 05'29" (+00'57") | 1000 / 14000 |
| 15 | | 05'23" (+00'51") | 1000 / 15000 |
| 16 | | 05'15" (+00'43") | 1000 / 16000 |
| 17 | | 04'26" | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
401.11 km 
母子鱷魚 ㄚ拖 累積 :
4972.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'17" | 00:12'25" |
| 3 | 06'11" | 00:18'36" |
| 4 | 05'09" | 00:23'45" |
| 5 | 05'20" | 00:29'05" |
| 6 | 05'55" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'28" | 00:51'46" |
| 10 | 05'06" | 00:56'52" |
| 11 | 04'33" | 01:01'25" |
| 12 | 05'02" | 01:06'27" |
| 13 | 05'30" | 01:11'57" |
| 14 | 05'29" | 01:17'26" |
| 15 | 05'24" | 01:22'50" |
| 16 | 05'16" | 01:28'06" |
| 16.0 | 02'43" | 01:28'07" |
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