10.1 km | 00:43:56 | 04:21/km日期: 2019-10-21 18:03 - 平均心率: 145 - 卡路里: 562 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(28)
Pace: 04'25" / 04'22" / 04'17" / 04'18" / 04'21" / 04'29" / 04'23" / 04'22" / 04'21" / 04'21" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 |
| 2 | | 04'21" (+00'04") | 1000 / 2000 |
| 3 | | 04'17" | 1000 / 3000 |
| 4 | | 04'17" | 1000 / 4000 |
| 5 | | 04'20" (+00'03") | 1000 / 5000 |
| 6 | | 04'29" (+00'12") | 1000 / 6000 |
| 7 | | 04'23" (+00'06") | 1000 / 7000 |
| 8 | | 04'22" (+00'05") | 1000 / 8000 |
| 9 | | 04'20" (+00'03") | 1000 / 9000 |
| 10 | | 04'21" (+00'04") | 1000 / 10000 |
| 11 | | 03'51" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 342.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'22" | 00:08'47" |
| 3 | 04'17" | 00:13'04" |
| 4 | 04'18" | 00:17'22" |
| 5 | 04'21" | 00:21'43" |
| 6 | 04'29" | 00:26'12" |
| 7 | 04'23" | 00:30'35" |
| 8 | 04'22" | 00:34'57" |
| 9 | 04'21" | 00:39'18" |
| 10 | 04'21" | 00:43'39" |
| 10.1 | 03'52" | 00:43'57" |
展開計圈分析
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