10.0 km | 01:13:35 | 07:20/km日期: 2019-10-22 17:56 - 平均心率: 108 - 卡路里: 549 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 60%
Pace: 06'41" / 06'00" / 06'08" / 10'13" / 07'21" / 07'04" / 06'54" / 08'45" / 07'08" / 07'17" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'07" (+00'07") | 1000 / 3000 |
| 4 | | 10'12" (+04'12") | 1000 / 4000 |
| 5 | | 07'21" (+01'21") | 1000 / 5000 |
| 6 | | 07'04" (+01'04") | 1000 / 6000 |
| 7 | | 06'53" (+00'53") | 1000 / 7000 |
| 8 | | 08'45" (+02'45") | 1000 / 8000 |
| 9 | | 07'07" (+01'07") | 1000 / 9000 |
| 10 | | 07'16" (+01'16") | 1000 / 10000 |
| 11 | | 05'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'00" | 00:12'41" |
| 3 | 06'08" | 00:18'49" |
| 4 | 10'13" | 00:29'02" |
| 5 | 07'21" | 00:36'23" |
| 6 | 07'04" | 00:43'27" |
| 7 | 06'54" | 00:50'21" |
| 8 | 08'45" | 00:59'06" |
| 9 | 07'08" | 01:06'14" |
| 10 | 07'17" | 01:13'31" |
| 10.0 | 07'14" | 01:13'36" |
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