11.0 km | 01:01:45 | 05:36/km日期: 2019-10-22 19:17 - 平均心率: 146 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 71%
Pace: 06'07" / 05'42" / 05'36" / 04'59" / 06'00" / 04'59" / 05'31" / 05'00" / 06'13" / 05'33" / 05'58" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'43") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'00" (+01'02") | 1000 / 5000 |
| 6 | | 04'58" | 1000 / 6000 |
| 7 | | 05'30" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+01'15") | 1000 / 9000 |
| 10 | | 05'32" (+00'34") | 1000 / 10000 |
| 11 | | 05'57" (+00'59") | 1000 / 11000 |
| 12 | | 06'02" (+01'04") | 23 / 11023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'36" | 00:17'25" |
| 4 | 04'59" | 00:22'24" |
| 5 | 06'00" | 00:28'24" |
| 6 | 04'59" | 00:33'23" |
| 7 | 05'31" | 00:38'54" |
| 8 | 05'00" | 00:43'54" |
| 9 | 06'13" | 00:50'07" |
| 10 | 05'33" | 00:55'40" |
| 11 | 05'58" | 01:01'38" |
| 11.0 | 05'39" | 01:01'46" |
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