12.6 km | 01:09:51 | 05:31/km日期: 2019-10-23 18:43 - 平均心率: 161 - 卡路里: 938 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'32" / 05'15" / 05'17" / 05'12" / 05'08" / 06'01" / 05'27" / 05'11" / 05'17" / 05'20" / 06'10" / 05'38" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'14" (+00'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 06'00" (+00'52") | 1000 / 6000 |
| 7 | | 05'26" (+00'18") | 1000 / 7000 |
| 8 | | 05'11" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'08") | 1000 / 9000 |
| 10 | | 05'19" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+01'02") | 1000 / 11000 |
| 12 | | 05'37" (+00'29") | 1000 / 12000 |
| 13 | | 06'53" (+01'45") | 638 / 12638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
153.96 km 
ASICS TJR265-3075 累積 :
8390.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'15" | 00:10'47" |
| 3 | 05'17" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'08" | 00:26'24" |
| 6 | 06'01" | 00:32'25" |
| 7 | 05'27" | 00:37'52" |
| 8 | 05'11" | 00:43'03" |
| 9 | 05'17" | 00:48'20" |
| 10 | 05'20" | 00:53'40" |
| 11 | 06'10" | 00:59'50" |
| 12 | 05'38" | 01:05'28" |
| 12.6 | 06'53" | 01:09'52" |
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