12.0 km | 01:11:30 | 05:56/km日期: 2013-01-24 05:06 - 卡路里: 672 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'45" / 06'00" / 05'54" / 05'52" / 05'59" / 06'10" / 05'50" / 05'46" / 06'03" / 05'48" / 06'03" / 06'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'28") | 185 / 185 |
| 2 | | 05'19" (+00'18") | 209 / 395 |
| 3 | | 06'01" (+01'00") | 212 / 607 |
| 4 | | 05'56" (+00'55") | 221 / 829 |
| 5 | | 05'49" (+00'48") | 226 / 1055 |
| 6 | | 05'52" (+00'51") | 235 / 1291 |
| 7 | | 06'06" (+01'05") | 212 / 1503 |
| 8 | | 06'03" (+01'02") | 203 / 1707 |
| 9 | | 06'00" (+00'59") | 210 / 1918 |
| 10 | | 06'03" (+01'02") | 222 / 2140 |
| 11 | | 05'49" (+00'48") | 226 / 2366 |
| 12 | | 05'59" (+00'58") | 233 / 2600 |
| 13 | | 05'53" (+00'52") | 217 / 2818 |
| 14 | | 05'43" (+00'42") | 209 / 3028 |
| 15 | | 05'53" (+00'52") | 212 / 3240 |
| 16 | | 06'14" (+01'13") | 213 / 3454 |
| 17 | | 05'44" (+00'43") | 234 / 3689 |
| 18 | | 05'37" (+00'36") | 237 / 3926 |
| 19 | | 05'56" (+00'55") | 215 / 4142 |
| 20 | | 06'03" (+01'02") | 203 / 4346 |
| 21 | | 05'34" (+00'33") | 218 / 4564 |
| 22 | | 06'05" (+01'04") | 218 / 4783 |
| 23 | | 06'14" (+01'13") | 227 / 5010 |
| 24 | | 06'12" (+01'11") | 233 / 5243 |
| 25 | | 05'53" (+00'52") | 220 / 5464 |
| 26 | | 06'15" (+01'14") | 205 / 5669 |
| 27 | | 06'22" (+01'21") | 211 / 5881 |
| 28 | | 06'06" (+01'05") | 220 / 6102 |
| 29 | | 05'54" (+00'53") | 228 / 6331 |
| 30 | | 05'01" | 232 / 6563 |
| 31 | | 06'05" (+01'04") | 232 / 6796 |
| 32 | | 06'15" (+01'14") | 234 / 7030 |
| 33 | | 06'21" (+01'20") | 233 / 7263 |
| 34 | | 05'59" (+00'58") | 242 / 7505 |
| 35 | | 05'22" (+00'21") | 232 / 7738 |
| 36 | | 05'21" (+00'20") | 239 / 7977 |
| 37 | | 05'48" (+00'47") | 234 / 8212 |
| 38 | | 06'05" (+01'04") | 240 / 8453 |
| 39 | | 06'06" (+01'05") | 237 / 8690 |
| 40 | | 06'05" (+01'04") | 240 / 8931 |
| 41 | | 05'45" (+00'44") | 231 / 9162 |
| 42 | | 06'03" (+01'02") | 236 / 9399 |
| 43 | | 05'51" (+00'50") | 227 / 9626 |
| 44 | | 05'41" (+00'40") | 237 / 9863 |
| 45 | | 05'53" (+00'52") | 234 / 10098 |
| 46 | | 05'59" (+00'58") | 238 / 10337 |
| 47 | | 05'47" (+00'46") | 235 / 10573 |
| 48 | | 06'07" (+01'06") | 233 / 10807 |
| 49 | | 06'20" (+01'19") | 238 / 11045 |
| 50 | | 06'04" (+01'03") | 235 / 11281 |
| 51 | | 06'09" (+01'08") | 232 / 11514 |
| 52 | | 06'09" (+01'08") | 230 / 11744 |
| 53 | | 05'48" (+00'47") | 238 / 11983 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'00" | 00:11'45" |
| 3 | 05'54" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'59" | 00:29'30" |
| 6 | 06'10" | 00:35'40" |
| 7 | 05'50" | 00:41'30" |
| 8 | 05'46" | 00:47'16" |
| 9 | 06'03" | 00:53'19" |
| 10 | 05'48" | 00:59'07" |
| 11 | 06'03" | 01:05'10" |
| 12 | 06'04" | 01:11'14" |
| 12.0 | 05'53" | 01:11'30" |
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