23.4 km | 02:15:36 | 05:48/km日期: 2013-01-26 05:40 - 卡路里: 1303 Cal - 溫度: 14°C - 濕度: 85%
Pace: 06'07" / 06'16" / 06'24" / 06'21" / 06'22" / 06'25" / 06'20" / 06'00" / 05'41" / 04'50" / 05'40" / 05'31" / 05'15" / 05'16" / 05'41" / 05'29" / 05'42" / 05'47" / 06'04" / 05'56" / 06'00" / 05'37" / 05'17" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 12940 / 12940 |
| 2 | | 04'54" | 240 / 13180 |
| 3 | | 05'05" (+00'11") | 245 / 13426 |
| 4 | | 05'17" (+00'23") | 236 / 13662 |
| 5 | | 05'36" (+00'42") | 243 / 13906 |
| 6 | | 05'33" (+00'39") | 233 / 14140 |
| 7 | | 05'37" (+00'43") | 239 / 14380 |
| 8 | | 05'44" (+00'50") | 241 / 14621 |
| 9 | | 05'51" (+00'57") | 233 / 14854 |
| 10 | | 05'21" (+00'27") | 242 / 15097 |
| 11 | | 05'33" (+00'39") | 242 / 15340 |
| 12 | | 05'28" (+00'34") | 243 / 15583 |
| 13 | | 05'35" (+00'41") | 241 / 15825 |
| 14 | | 05'21" (+00'27") | 242 / 16067 |
| 15 | | 05'34" (+00'40") | 248 / 16316 |
| 16 | | 05'48" (+00'54") | 240 / 16557 |
| 17 | | 05'47" (+00'53") | 241 / 16799 |
| 18 | | 05'46" (+00'52") | 248 / 17047 |
| 19 | | 05'31" (+00'37") | 241 / 17288 |
| 20 | | 05'40" (+00'46") | 240 / 17529 |
| 21 | | 05'58" (+01'04") | 239 / 17769 |
| 22 | | 06'03" (+01'09") | 242 / 18011 |
| 23 | | 06'00" (+01'06") | 232 / 18244 |
| 24 | | 06'26" (+01'32") | 240 / 18485 |
| 25 | | 05'51" (+00'57") | 239 / 18724 |
| 26 | | 06'00" (+01'06") | 241 / 18965 |
| 27 | | 05'46" (+00'52") | 239 / 19205 |
| 28 | | 05'57" (+01'03") | 238 / 19443 |
| 29 | | 06'06" (+01'12") | 245 / 19689 |
| 30 | | 05'48" (+00'54") | 238 / 19927 |
| 31 | | 05'47" (+00'53") | 238 / 20166 |
| 32 | | 05'54" (+01'00") | 245 / 20412 |
| 33 | | 06'02" (+01'08") | 245 / 20657 |
| 34 | | 06'14" (+01'20") | 243 / 20900 |
| 35 | | 06'14" (+01'20") | 243 / 21144 |
| 36 | | 05'38" (+00'44") | 242 / 21386 |
| 37 | | 05'40" (+00'46") | 243 / 21630 |
| 38 | | 05'12" (+00'18") | 240 / 21870 |
| 39 | | 05'14" (+00'20") | 244 / 22115 |
| 40 | | 05'05" (+00'11") | 245 / 22360 |
| 41 | | 05'16" (+00'22") | 243 / 22603 |
| 42 | | 05'35" (+00'41") | 244 / 22848 |
| 43 | | 05'02" (+00'08") | 244 / 23092 |
| 44 | | 04'27" | 235 / 23328 |
1月累積里程 : 242.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'16" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'22" | 00:31'30" |
| 6 | 06'25" | 00:37'55" |
| 7 | 06'20" | 00:44'15" |
| 8 | 06'00" | 00:50'15" |
| 9 | 05'41" | 00:55'56" |
| 10 | 04'50" | 01:00'46" |
| 11 | 05'40" | 01:06'26" |
| 12 | 05'31" | 01:11'57" |
| 13 | 05'15" | 01:17'12" |
| 14 | 05'16" | 01:22'28" |
| 15 | 05'41" | 01:28'09" |
| 16 | 05'29" | 01:33'38" |
| 17 | 05'42" | 01:39'20" |
| 18 | 05'47" | 01:45'07" |
| 19 | 06'04" | 01:51'11" |
| 20 | 05'56" | 01:57'07" |
| 21 | 06'00" | 02:03'07" |
| 22 | 05'37" | 02:08'44" |
| 23 | 05'17" | 02:14'01" |
| 23.4 | 04'30" | 02:15'36" |
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