12.3 km | 01:12:05 | 05:51/km日期: 2019-10-22 04:59 - 平均心率: 147 - 卡路里: 877 Cal - 平均步頻: 172
Pace: 07'20" / 06'46" / 08'14" / 04'02" / 04'06" / 05'50" / 04'32" / 05'27" / 04'12" / 04'15" / 08'24" / 07'06" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'56") | 1000 / 1000 |
| 2 | | 06'46" (+03'22") | 1000 / 2000 |
| 3 | | 09'43" (+06'19") | 760 / 2760 |
| 4 | | 03'26" (+00'02") | 595 / 3355 |
| 5 | | 06'17" (+02'53") | 217 / 3573 |
| 6 | | 03'24" | 603 / 4177 |
| 7 | | 06'46" (+03'22") | 209 / 4386 |
| 8 | | 03'24" | 605 / 4992 |
| 9 | | 06'48" (+03'24") | 208 / 5200 |
| 10 | | 17'42" (+14'18") | 85 / 5285 |
| 11 | | 03'28" (+00'04") | 594 / 5880 |
| 12 | | 06'57" (+03'33") | 210 / 6090 |
| 13 | | 03'26" (+00'02") | 604 / 6695 |
| 14 | | 07'13" (+03'49") | 209 / 6904 |
| 15 | | 03'24" | 611 / 7516 |
| 16 | | 06'57" (+03'33") | 210 / 7727 |
| 17 | | 22'29" (+19'05") | 67 / 7794 |
| 18 | | 03'29" (+00'05") | 601 / 8396 |
| 19 | | 06'59" (+03'35") | 206 / 8603 |
| 20 | | 03'25" (+00'01") | 609 / 9212 |
| 21 | | 07'30" (+04'06") | 207 / 9420 |
| 22 | | 03'24" | 604 / 10024 |
| 23 | | 07'01" (+03'37") | 210 / 10235 |
| 24 | | 17'52" (+14'28") | 109 / 10345 |
| 25 | | 07'21" (+03'57") | 1000 / 11345 |
| 26 | | 06'50" (+03'26") | 946 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
ASICS TARTHERZEAL 5-wide 累積 :
836.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'46" | 00:14'06" |
| 3 | 08'14" | 00:22'20" |
| 4 | 04'02" | 00:26'22" |
| 5 | 04'06" | 00:30'28" |
| 6 | 05'50" | 00:36'18" |
| 7 | 04'32" | 00:40'50" |
| 8 | 05'27" | 00:46'17" |
| 9 | 04'12" | 00:50'29" |
| 10 | 04'15" | 00:54'44" |
| 11 | 08'24" | 01:03'08" |
| 12 | 07'06" | 01:10'14" |
| 12.3 | 06'21" | 01:12'05" |
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