10.2 km | 01:02:03 | 06:04/km日期: 2019-10-22 17:31 - 平均心率: 150 - 卡路里: 690 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 05'15" / 04'53" / 07'26" / 04'49" / 07'27" / 07'19" / 04'36" / 07'15" / 07'22" / 04'33" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'40" (+43'10") | 8 / 8 |
| 2 | | 04'52" (+00'22") | 409 / 418 |
| 3 | | 04'53" (+00'23") | 403 / 821 |
| 4 | | 04'48" (+00'18") | 405 / 1227 |
| 5 | | 04'51" (+00'21") | 406 / 1633 |
| 6 | | 04'57" (+00'27") | 398 / 2032 |
| 7 | | 31'46" (+27'16") | 96 / 2129 |
| 8 | | 04'46" (+00'16") | 407 / 2536 |
| 9 | | 04'54" (+00'24") | 399 / 2935 |
| 10 | | 04'45" (+00'15") | 403 / 3339 |
| 11 | | 04'45" (+00'15") | 403 / 3743 |
| 12 | | 04'49" (+00'19") | 401 / 4144 |
| 13 | | 36'04" (+31'34") | 86 / 4230 |
| 14 | | 04'45" (+00'15") | 406 / 4637 |
| 15 | | 04'47" (+00'17") | 408 / 5045 |
| 16 | | 04'44" (+00'14") | 410 / 5455 |
| 17 | | 04'40" (+00'10") | 411 / 5867 |
| 18 | | 35'37" (+31'07") | 83 / 5950 |
| 19 | | 04'35" (+00'05") | 404 / 6354 |
| 20 | | 04'44" (+00'14") | 406 / 6761 |
| 21 | | 04'30" | 422 / 7183 |
| 22 | | 04'35" (+00'05") | 418 / 7601 |
| 23 | | 39'20" (+34'50") | 75 / 7677 |
| 24 | | 04'34" (+00'04") | 407 / 8085 |
| 25 | | 04'45" (+00'15") | 401 / 8486 |
| 26 | | 04'40" (+00'10") | 407 / 8894 |
| 27 | | 41'33" (+37'03") | 71 / 8966 |
| 28 | | 04'32" (+00'02") | 405 / 9371 |
| 29 | | 04'43" (+00'13") | 399 / 9771 |
| 30 | | 04'32" (+00'02") | 410 / 10181 |
| 31 | | 11'04" (+06'34") | 29 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 69.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'53" | 00:10'08" |
| 3 | 07'26" | 00:17'34" |
| 4 | 04'49" | 00:22'23" |
| 5 | 07'27" | 00:29'50" |
| 6 | 07'19" | 00:37'09" |
| 7 | 04'36" | 00:41'45" |
| 8 | 07'15" | 00:49'00" |
| 9 | 07'22" | 00:56'22" |
| 10 | 04'33" | 01:00'55" |
| 10.2 | 05'22" | 01:02'03" |
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