16.1 km | 01:51:53 | 06:57/km日期: 2019-10-22 18:44 - 總爬升: 297 m - 平均心率: 154 - 卡路里: 1146 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 67%
Pace: 07'03" / 06'45" / 06'42" / 06'18" / 06'00" / 06'08" / 06'07" / 06'18" / 11'10" / 07'09" / 07'43" / 10'44" / 08'00" / 08'25" / 06'58" / 06'45" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'44" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'17") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'07" (+00'07") | 1000 / 6000 |
| 7 | | 06'07" (+00'07") | 1000 / 7000 |
| 8 | | 06'17" (+00'17") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 07'09" (+01'09") | 1000 / 10000 |
| 11 | | 07'42" (+01'42") | 1000 / 11000 |
| 12 | | 08'56" (+02'56") | 1000 / 12000 |
| 13 | | 07'59" (+01'59") | 1000 / 13000 |
| 14 | | 07'51" (+01'51") | 1000 / 14000 |
| 15 | | 06'58" (+00'58") | 1000 / 15000 |
| 16 | | 06'44" (+00'44") | 1000 / 16000 |
| 17 | | 07'37" (+01'37") | 77 / 16077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 204.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'42" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 06'00" | 00:32'48" |
| 6 | 06'08" | 00:38'56" |
| 7 | 06'07" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 11'10" | 01:02'31" |
| 10 | 07'09" | 01:09'40" |
| 11 | 07'43" | 01:17'23" |
| 12 | 10'44" | 01:28'07" |
| 13 | 08'00" | 01:36'07" |
| 14 | 08'25" | 01:44'32" |
| 15 | 06'58" | 01:51'30" |
| 16 | 06'45" | 01:58'15" |
| 16.1 | 07'44" | 01:58'51" |
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