10.2 km | 00:52:31 | 05:08/km日期: 2019-10-22 19:41 - 平均心率: 138 - 卡路里: 658 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 05'58" / 05'31" / 05'30" / 05'25" / 05'13" / 06'14" / 04'51" / 04'45" / 04'48" / 04'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'26") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'30" (+00'58") | 1000 / 3000 |
| 4 | | 05'24" (+00'52") | 1000 / 4000 |
| 5 | | 05'13" (+00'41") | 1000 / 5000 |
| 6 | | 04'58" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'18") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'48" (+00'16") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 402.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'31" | 00:11'29" |
| 3 | 05'30" | 00:16'59" |
| 4 | 05'25" | 00:22'24" |
| 5 | 05'13" | 00:27'37" |
| 6 | 06'14" | 00:33'51" |
| 7 | 04'51" | 00:38'42" |
| 8 | 04'45" | 00:43'27" |
| 9 | 04'48" | 00:48'15" |
| 10 | 04'33" | 00:52'48" |
| 10.2 | 04'45" | 00:53'46" |
展開計圈分析
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