12.9 km | 01:04:45 | 05:01/km日期: 2019-10-23 05:18 - 卡路里: 695 Cal - 總步數: 12030 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 73%
Pace: 05'25" / 05'19" / 04'12" / 04'23" / 04'20" / 04'11" / 04'47" / 04'52" / 05'05" / 05'14" / 05'08" / 05'28" / 06'06" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+01'18") | 1005 / 1005 | 187 / 98 |
| 2 | | 05'16" (+01'07") | 1007 / 2013 | 188 / 100 |
| 3 | | 04'09" | 1000 / 3013 | 190 / 126 |
| 4 | | 04'31" (+00'22") | 1005 / 4019 | 186 / 118 |
| 5 | | 04'24" (+00'15") | 1001 / 5020 | 185 / 122 |
| 6 | | 04'14" (+00'05") | 1002 / 6023 | 187 / 125 |
| 7 | | 04'57" (+00'48") | 1003 / 7026 | 180 / 111 |
| 8 | | 04'48" (+00'39") | 1008 / 8034 | 182 / 113 |
| 9 | | 05'11" (+01'02") | 1001 / 9036 | 182 / 105 |
| 10 | | 05'13" (+01'04") | 1000 / 10036 | 181 / 105 |
| 11 | | 05'13" (+01'04") | 1007 / 11044 | 182 / 104 |
| 12 | | 05'22" (+01'13") | 1005 / 12049 | 181 / 102 |
| 13 | | 06'26" (+02'17") | 879 / 12929 | 197 / 78 |
10月累積里程 :
356.15 km 
NIKE ZOOM FLYKNIT 累積 :
1449.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 04'12" | 00:14'56" |
| 4 | 04'23" | 00:19'19" |
| 5 | 04'20" | 00:23'39" |
| 6 | 04'11" | 00:27'50" |
| 7 | 04'47" | 00:32'37" |
| 8 | 04'52" | 00:37'29" |
| 9 | 05'05" | 00:42'34" |
| 10 | 05'14" | 00:47'48" |
| 11 | 05'08" | 00:52'56" |
| 12 | 05'28" | 00:58'24" |
| 13 | 06'06" | 01:04'30" |
| 12.9 | -2'-4" | 01:04'45" |
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