8.2 km | 00:46:17 | 05:40/km日期: 2019-10-24 05:27 - 總爬升: 206 m - 平均心率: 142 - 卡路里: 526 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'30" / 04'55" / 05'59" / 06'06" / 05'35" / 05'40" / 06'27" / 05'55" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'35") | 878 / 878 |
| 2 | | 05'25" (+01'19") | 7 / 886 |
| 3 | | 04'06" | 121 / 1008 |
| 4 | | 05'07" (+01'01") | 97 / 1105 |
| 5 | | 04'31" (+00'25") | 110 / 1216 |
| 6 | | 05'06" (+01'00") | 97 / 1314 |
| 7 | | 04'44" (+00'38") | 105 / 1419 |
| 8 | | 04'47" (+00'41") | 104 / 1524 |
| 9 | | 04'14" (+00'08") | 117 / 1641 |
| 10 | | 06'07" (+02'01") | 81 / 1723 |
| 11 | | 04'54" (+00'48") | 201 / 1925 |
| 12 | | 05'31" (+01'25") | 90 / 2015 |
| 13 | | 04'54" (+00'48") | 101 / 2117 |
| 14 | | 04'56" (+00'50") | 101 / 2218 |
| 15 | | 05'43" (+01'37") | 87 / 2306 |
| 16 | | 06'04" (+01'58") | 1000 / 3306 |
| 17 | | 09'48" (+05'42") | 129 / 3435 |
| 18 | | 04'30" (+00'24") | 55 / 3491 |
| 19 | | 05'37" (+01'31") | 123 / 3614 |
| 20 | | 05'38" (+01'32") | 44 / 3659 |
| 21 | | 05'06" (+01'00") | 135 / 3795 |
| 22 | | 04'50" (+00'44") | 51 / 3846 |
| 23 | | 06'09" (+02'03") | 128 / 3975 |
| 24 | | 05'13" (+01'07") | 47 / 4022 |
| 25 | | 05'38" (+01'32") | 125 / 4148 |
| 26 | | 04'54" (+00'48") | 50 / 4199 |
| 27 | | 06'28" (+02'22") | 154 / 4353 |
| 28 | | 05'15" (+01'09") | 47 / 4401 |
| 29 | | 05'00" (+00'54") | 108 / 4509 |
| 30 | | 04'49" (+00'43") | 51 / 4561 |
| 31 | | 07'24" (+03'18") | 135 / 4696 |
| 32 | | 05'20" (+01'14") | 46 / 4743 |
| 33 | | 05'19" (+01'13") | 130 / 4873 |
| 34 | | 04'55" (+00'49") | 50 / 4924 |
| 35 | | 07'09" (+03'03") | 139 / 5064 |
| 36 | | 04'23" (+00'17") | 56 / 5121 |
| 37 | | 05'21" (+01'15") | 933 / 6054 |
| 38 | | 05'43" (+01'37") | 1000 / 7054 |
| 39 | | 05'48" (+01'42") | 1000 / 8054 |
| 40 | | 06'36" (+02'30") | 112 / 8166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
166.08 km 
母子鱷魚 蚱蜢戰靴 累積 :
61.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'55" | 00:10'25" |
| 3 | 05'59" | 00:16'24" |
| 4 | 06'06" | 00:22'30" |
| 5 | 05'35" | 00:28'05" |
| 6 | 05'40" | 00:33'45" |
| 7 | 06'27" | 00:40'12" |
| 8 | 05'55" | 00:46'07" |
| 8.2 | 05'41" | 00:47'04" |
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