15.1 km | 01:59:47 | 07:55/km日期: 2019-10-24 19:52 - 總爬升: 365 m - 平均心率: 140 - 卡路里: 626 Cal - 平均步頻: 168
Pace: 07'04" / 06'56" / 06'44" / 14'59" / 08'33" / 07'13" / 06'41" / 07'20" / 14'43" / 09'49" / 07'12" / 09'26" / 09'36" / 07'49" / 11'32" / 39'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'05") | 1000 / 1000 |
| 2 | | 06'56" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+00'44") | 1000 / 3000 |
| 4 | | 06'59" (+01'00") | 1000 / 4000 |
| 5 | | 08'33" (+02'34") | 1000 / 5000 |
| 6 | | 07'13" (+01'14") | 1000 / 6000 |
| 7 | | 06'41" (+00'42") | 1000 / 7000 |
| 8 | | 07'19" (+01'20") | 1000 / 8000 |
| 9 | | 06'29" (+00'30") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 07'11" (+01'12") | 1000 / 11000 |
| 12 | | 09'26" (+03'27") | 1000 / 12000 |
| 13 | | 09'34" (+03'35") | 1000 / 13000 |
| 14 | | 07'49" (+01'50") | 1000 / 14000 |
| 15 | | 11'31" (+05'32") | 1000 / 15000 |
| 16 | | 39'41" (+33'42") | 106 / 15106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
160.14 km 
Hoka one one CarbonX 累積 :
535.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'56" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 14'59" | 00:35'43" |
| 5 | 08'33" | 00:44'16" |
| 6 | 07'13" | 00:51'29" |
| 7 | 06'41" | 00:58'10" |
| 8 | 07'20" | 01:05'30" |
| 9 | 14'43" | 01:20'13" |
| 10 | 09'49" | 01:30'02" |
| 11 | 07'12" | 01:37'14" |
| 12 | 09'26" | 01:46'40" |
| 13 | 09'36" | 01:56'16" |
| 14 | 07'49" | 02:04'05" |
| 15 | 11'32" | 02:15'37" |
| 15.1 | 39'35" | 02:19'50" |
展開計圈分析
留言 
