10.0 km | 00:57:08 | 05:42/km日期: 2019-10-23 18:57 - 總爬升: 172 m - 卡路里: 571 Cal - 平均步頻: 178
Pace: 05'33" / 05'45" / 06'07" / 06'48" / 06'41" / 08'42" / 08'30" / 05'23" / 05'22" / 06'02" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'47" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+01'18") | 1000 / 4000 |
| 5 | | 06'12" (+01'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'43") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" (+00'12") | 1000 / 9000 |
| 10 | | 05'35" (+00'26") | 1000 / 10000 |
| 11 | | 04'32" | 9 / 10009 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 06'07" | 00:17'25" |
| 4 | 06'48" | 00:24'13" |
| 5 | 06'41" | 00:30'54" |
| 6 | 08'42" | 00:39'36" |
| 7 | 08'30" | 00:48'06" |
| 8 | 05'23" | 00:53'29" |
| 9 | 05'22" | 00:58'51" |
| 10 | 06'02" | 01:04'53" |
| 10.0 | 05'03" | 01:04'56" |
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