14.2 km | 01:13:20 | 05:10/km日期: 2019-10-24 05:52 - 平均心率: 156 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'10" / 05'57" / 07'31" / 03'49" / 04'24" / 04'06" / 04'12" / 06'09" / 03'49" / 04'23" / 04'30" / 03'52" / 06'35" / 06'47" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'40") | 1000 / 1000 |
| 2 | | 05'56" (+02'26") | 1000 / 2000 |
| 3 | | 07'50" (+04'20") | 921 / 2921 |
| 4 | | 03'48" (+00'18") | 1000 / 3921 |
| 5 | | 03'46" (+00'16") | 400 / 4321 |
| 6 | | 06'42" (+03'12") | 200 / 4521 |
| 7 | | 03'49" (+00'19") | 1000 / 5521 |
| 8 | | 03'47" (+00'17") | 400 / 5921 |
| 9 | | 07'08" (+03'38") | 200 / 6121 |
| 10 | | 03'49" (+00'19") | 1000 / 7121 |
| 11 | | 03'40" (+00'10") | 400 / 7521 |
| 12 | | 07'50" (+04'20") | 200 / 7721 |
| 13 | | 18'50" (+15'20") | 106 / 7827 |
| 14 | | 03'49" (+00'19") | 1000 / 8827 |
| 15 | | 03'45" (+00'15") | 400 / 9227 |
| 16 | | 06'45" (+03'15") | 200 / 9427 |
| 17 | | 03'47" (+00'17") | 1000 / 10427 |
| 18 | | 03'49" (+00'19") | 400 / 10827 |
| 19 | | 07'37" (+04'07") | 200 / 11027 |
| 20 | | 03'47" (+00'17") | 1000 / 12027 |
| 21 | | 03'30" | 400 / 12427 |
| 22 | | 07'31" (+04'01") | 200 / 12627 |
| 23 | | 11'39" (+08'09") | 171 / 12798 |
| 24 | | 07'04" (+03'34") | 1000 / 13798 |
| 25 | | 06'31" (+03'01") | 364 / 14163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km 
UA SpeedForm FORTIS 2 累積 :
834.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 07'31" | 00:19'38" |
| 4 | 03'49" | 00:23'27" |
| 5 | 04'24" | 00:27'51" |
| 6 | 04'06" | 00:31'57" |
| 7 | 04'12" | 00:36'09" |
| 8 | 06'09" | 00:42'18" |
| 9 | 03'49" | 00:46'07" |
| 10 | 04'23" | 00:50'30" |
| 11 | 04'30" | 00:55'00" |
| 12 | 03'52" | 00:58'52" |
| 13 | 06'35" | 01:05'27" |
| 14 | 06'47" | 01:12'14" |
| 14.2 | 06'43" | 01:13'20" |
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