9.0 km | 01:08:17 | 07:34/km日期: 2019-10-25 19:29 - 總爬升: 240 m - 卡路里: 394 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 03'52" / 09'32" / 06'37" / 06'30" / 07'16" / 08'15" / 08'27" / 06'55" / 06'42" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'19") | 1000 / 1000 |
| 2 | | 09'31" (+03'02") | 1000 / 2000 |
| 3 | | 06'37" (+00'08") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'16" (+00'47") | 1000 / 5000 |
| 6 | | 08'15" (+01'46") | 1000 / 6000 |
| 7 | | 08'26" (+01'57") | 1000 / 7000 |
| 8 | | 06'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'12") | 1000 / 9000 |
| 10 | | 11'53" (+05'24") | 20 / 9020 |
10月累積里程 : 32.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 09'32" | 00:13'24" |
| 3 | 06'37" | 00:20'01" |
| 4 | 06'30" | 00:26'31" |
| 5 | 07'16" | 00:33'47" |
| 6 | 08'15" | 00:42'02" |
| 7 | 08'27" | 00:50'29" |
| 8 | 06'55" | 00:57'24" |
| 9 | 06'42" | 01:04'06" |
| 9.0 | 12'04" | 01:04'21" |
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