18.3 km | 01:57:42 | 06:26/km日期: 2019-10-23 18:07 - 總爬升: 176 m - 卡路里: 986 Cal - 總步數: 21688 - 平均步頻: 184 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 07'21" / 06'19" / 06'14" / 06'18" / 06'07" / 06'23" / 06'25" / 06'13" / 06'31" / 06'01" / 06'09" / 06'05" / 06'29" / 06'29" / 06'16" / 06'23" / 06'23" / 06'19" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+01'19") | 1000 / 1000 | 178 / 76 |
| 2 | | 06'23" (+00'21") | 1002 / 2002 | 185 / 84 |
| 3 | | 06'18" (+00'16") | 1000 / 3002 | 185 / 85 |
| 4 | | 06'18" (+00'16") | 1000 / 4002 | 185 / 85 |
| 5 | | 06'08" (+00'06") | 1002 / 5005 | 184 / 88 |
| 6 | | 06'28" (+00'26") | 1002 / 6007 | 184 / 83 |
| 7 | | 06'27" (+00'25") | 1001 / 7008 | 184 / 84 |
| 8 | | 06'16" (+00'14") | 1000 / 8009 | 183 / 86 |
| 9 | | 06'32" (+00'30") | 1002 / 9011 | 177 / 86 |
| 10 | | 06'02" | 1003 / 10015 | 186 / 88 |
| 11 | | 06'13" (+00'11") | 1001 / 11016 | 186 / 86 |
| 12 | | 06'07" (+00'05") | 1001 / 12018 | 186 / 87 |
| 13 | | 06'39" (+00'37") | 1001 / 13019 | 184 / 81 |
| 14 | | 06'30" (+00'28") | 1001 / 14020 | 187 / 81 |
| 15 | | 06'21" (+00'19") | 1002 / 15023 | 187 / 83 |
| 16 | | 06'26" (+00'24") | 1001 / 16024 | 186 / 83 |
| 17 | | 06'29" (+00'27") | 1001 / 17026 | 185 / 83 |
| 18 | | 06'25" (+00'23") | 1000 / 18026 | 185 / 84 |
| 19 | | 08'07" (+02'05") | 248 / 18274 | 156 / 78 |
10月累積里程 : 545.55 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'19" | 00:13'40" |
| 3 | 06'14" | 00:19'54" |
| 4 | 06'18" | 00:26'12" |
| 5 | 06'07" | 00:32'19" |
| 6 | 06'23" | 00:38'42" |
| 7 | 06'25" | 00:45'07" |
| 8 | 06'13" | 00:51'20" |
| 9 | 06'31" | 00:57'51" |
| 10 | 06'01" | 01:03'52" |
| 11 | 06'09" | 01:10'01" |
| 12 | 06'05" | 01:16'06" |
| 13 | 06'29" | 01:22'35" |
| 14 | 06'29" | 01:29'04" |
| 15 | 06'16" | 01:35'20" |
| 16 | 06'23" | 01:41'43" |
| 17 | 06'23" | 01:48'06" |
| 18 | 06'19" | 01:54'25" |
| 18.3 | 11'54" | 01:57'42" |
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