13.4 km | 01:30:10 | 06:42/km日期: 2019-10-25 19:52 - 平均心率: 152 - 卡路里: 781 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(27)
Pace: 06'28" / 06'44" / 06'46" / 06'55" / 06'47" / 06'52" / 06'49" / 06'41" / 06'42" / 06'39" / 06'50" / 06'37" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" | 1000 / 1000 |
| 2 | | 06'43" (+00'16") | 1000 / 2000 |
| 3 | | 06'46" (+00'19") | 1000 / 3000 |
| 4 | | 06'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'45" (+00'18") | 1000 / 5000 |
| 6 | | 06'52" (+00'25") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'13") | 1000 / 8000 |
| 9 | | 06'41" (+00'14") | 1000 / 9000 |
| 10 | | 06'38" (+00'11") | 1000 / 10000 |
| 11 | | 06'50" (+00'23") | 1000 / 11000 |
| 12 | | 06'36" (+00'09") | 1000 / 12000 |
| 13 | | 06'33" (+00'06") | 1000 / 13000 |
| 14 | | 06'29" (+00'02") | 407 / 13407 |
| 15 | | 09'13" (+02'46") | 19 / 13426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 127.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'46" | 00:19'58" |
| 4 | 06'55" | 00:26'53" |
| 5 | 06'47" | 00:33'40" |
| 6 | 06'52" | 00:40'32" |
| 7 | 06'49" | 00:47'21" |
| 8 | 06'41" | 00:54'02" |
| 9 | 06'42" | 01:00'44" |
| 10 | 06'39" | 01:07'23" |
| 11 | 06'50" | 01:14'13" |
| 12 | 06'37" | 01:20'50" |
| 13 | 06'33" | 01:27'23" |
| 13.4 | 06'36" | 01:30'12" |
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