14.1 km | 01:26:57 | 06:09/km日期: 2019-10-22 06:25 - 總爬升: 292 m - 平均心率: 119 - 卡路里: 598 Cal - 平均步頻: 168
Pace: 05'47" / 08'13" / 07'28" / 07'48" / 06'35" / 05'56" / 05'40" / 05'35" / 05'16" / 05'28" / 05'49" / 05'16" / 05'10" / 05'32" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'36") | 1000 / 1000 |
| 2 | | 08'12" (+03'02") | 1000 / 2000 |
| 3 | | 07'28" (+02'18") | 1000 / 3000 |
| 4 | | 07'47" (+02'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'25") | 1000 / 5000 |
| 6 | | 05'55" (+00'45") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 1000 / 9000 |
| 10 | | 05'27" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'38") | 1000 / 11000 |
| 12 | | 05'16" (+00'06") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'31" (+00'21") | 1000 / 14000 |
| 15 | | 10'27" (+05'17") | 136 / 14136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 08'13" | 00:14'00" |
| 3 | 07'28" | 00:21'28" |
| 4 | 07'48" | 00:29'16" |
| 5 | 06'35" | 00:35'51" |
| 6 | 05'56" | 00:41'47" |
| 7 | 05'40" | 00:47'27" |
| 8 | 05'35" | 00:53'02" |
| 9 | 05'16" | 00:58'18" |
| 10 | 05'28" | 01:03'46" |
| 11 | 05'49" | 01:09'35" |
| 12 | 05'16" | 01:14'51" |
| 13 | 05'10" | 01:20'01" |
| 14 | 05'32" | 01:25'33" |
| 14.1 | 10'23" | 01:26'58" |
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