21.1 km | 02:02:18 | 05:48/km日期: 2019-10-24 05:34 - 總爬升: 459 m - 平均心率: 159 - 卡路里: 1328 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 69%
Pace: 05'56" / 05'52" / 05'44" / 05'49" / 05'36" / 05'38" / 05'33" / 05'24" / 05'07" / 05'12" / 05'12" / 05'13" / 05'34" / 06'55" / 07'47" / 06'35" / 06'01" / 05'38" / 05'47" / 05'49" / 05'25" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'49") | 1000 / 1000 |
| 2 | | 05'51" (+00'44") | 1000 / 2000 |
| 3 | | 05'44" (+00'37") | 1000 / 3000 |
| 4 | | 05'49" (+00'42") | 1000 / 4000 |
| 5 | | 05'35" (+00'28") | 1000 / 5000 |
| 6 | | 05'38" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'17") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'12" (+00'05") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'33" (+00'26") | 1000 / 13000 |
| 14 | | 06'55" (+01'48") | 1000 / 14000 |
| 15 | | 07'46" (+02'39") | 1000 / 15000 |
| 16 | | 06'34" (+01'27") | 1000 / 16000 |
| 17 | | 06'00" (+00'53") | 1000 / 17000 |
| 18 | | 05'38" (+00'31") | 1000 / 18000 |
| 19 | | 05'47" (+00'40") | 1000 / 19000 |
| 20 | | 05'49" (+00'42") | 1000 / 20000 |
| 21 | | 05'24" (+00'17") | 1000 / 21000 |
| 22 | | 08'13" (+03'06") | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'52" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'49" | 00:23'21" |
| 5 | 05'36" | 00:28'57" |
| 6 | 05'38" | 00:34'35" |
| 7 | 05'33" | 00:40'08" |
| 8 | 05'24" | 00:45'32" |
| 9 | 05'07" | 00:50'39" |
| 10 | 05'12" | 00:55'51" |
| 11 | 05'12" | 01:01'03" |
| 12 | 05'13" | 01:06'16" |
| 13 | 05'34" | 01:11'50" |
| 14 | 06'55" | 01:18'45" |
| 15 | 07'47" | 01:26'32" |
| 16 | 06'35" | 01:33'07" |
| 17 | 06'01" | 01:39'08" |
| 18 | 05'38" | 01:44'46" |
| 19 | 05'47" | 01:50'33" |
| 20 | 05'49" | 01:56'22" |
| 21 | 05'25" | 02:01'47" |
| 21.1 | 08'07" | 02:02'18" |
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