15.5 km | 01:11:57 | 04:38/km日期: 2019-10-25 09:02 - 總爬升: 122 m - 平均心率: 149 - 卡路里: 800 Cal - 平均步頻: 182
Pace: 05'03" / 04'48" / 04'50" / 04'46" / 04'57" / 05'06" / 10'31" / 04'32" / 05'30" / 07'16" / 05'28" / 04'32" / 06'21" / 05'41" / 05'48" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'55") | 1000 / 1000 |
| 2 | | 04'47" (+00'41") | 1000 / 2000 |
| 3 | | 04'50" (+00'44") | 1000 / 3000 |
| 4 | | 04'46" (+00'40") | 1000 / 4000 |
| 5 | | 04'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'05" (+00'59") | 1000 / 6000 |
| 7 | | 04'31" (+00'25") | 1000 / 7000 |
| 8 | | 04'32" (+00'26") | 1000 / 8000 |
| 9 | | 04'39" (+00'33") | 1000 / 9000 |
| 10 | | 04'31" (+00'25") | 1000 / 10000 |
| 11 | | 04'27" (+00'21") | 1000 / 11000 |
| 12 | | 04'25" (+00'19") | 1000 / 12000 |
| 13 | | 04'06" | 1000 / 13000 |
| 14 | | 04'27" (+00'21") | 1000 / 14000 |
| 15 | | 04'29" (+00'23") | 1000 / 15000 |
| 16 | | 04'31" (+00'25") | 504 / 15504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 323.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'48" | 00:09'51" |
| 3 | 04'50" | 00:14'41" |
| 4 | 04'46" | 00:19'27" |
| 5 | 04'57" | 00:24'24" |
| 6 | 05'06" | 00:29'30" |
| 7 | 10'31" | 00:40'01" |
| 8 | 04'32" | 00:44'33" |
| 9 | 05'30" | 00:50'03" |
| 10 | 07'16" | 00:57'19" |
| 11 | 05'28" | 01:02'47" |
| 12 | 04'32" | 01:07'19" |
| 13 | 06'21" | 01:13'40" |
| 14 | 05'41" | 01:19'21" |
| 15 | 05'48" | 01:25'09" |
| 15.5 | 04'31" | 01:27'26" |
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