8.2 km | 00:43:55 | 05:19/km日期: 2019-10-25 19:25 - 平均心率: 148 - 卡路里: 417 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 05'24" / 05'16" / 05'25" / 05'16" / 05'35" / 05'11" / 05'14" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 400 / 400 |
| 2 | | 05'21" (+00'29") | 400 / 800 |
| 3 | | 05'13" (+00'21") | 400 / 1200 |
| 4 | | 05'30" (+00'38") | 400 / 1600 |
| 5 | | 05'12" (+00'20") | 400 / 2000 |
| 6 | | 05'22" (+00'30") | 400 / 2400 |
| 7 | | 05'20" (+00'28") | 400 / 2800 |
| 8 | | 05'26" (+00'34") | 400 / 3199 |
| 9 | | 05'19" (+00'27") | 400 / 3599 |
| 10 | | 05'14" (+00'22") | 400 / 3999 |
| 11 | | 05'28" (+00'36") | 400 / 4399 |
| 12 | | 05'33" (+00'41") | 400 / 4800 |
| 13 | | 05'15" (+00'23") | 400 / 5200 |
| 14 | | 05'19" (+00'27") | 400 / 5600 |
| 15 | | 05'18" (+00'26") | 400 / 6000 |
| 16 | | 05'17" (+00'25") | 400 / 6400 |
| 17 | | 05'12" (+00'20") | 400 / 6800 |
| 18 | | 04'52" | 400 / 7200 |
| 19 | | 05'36" (+00'44") | 400 / 7600 |
| 20 | | 05'12" (+00'20") | 400 / 8000 |
| 21 | | 05'21" (+00'29") | 247 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
142.15 km 
ASICS DynaFlyte 3 SP 累積 :
1132.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'16" | 00:10'40" |
| 3 | 05'25" | 00:16'05" |
| 4 | 05'16" | 00:21'21" |
| 5 | 05'35" | 00:26'56" |
| 6 | 05'11" | 00:32'07" |
| 7 | 05'14" | 00:37'21" |
| 8 | 05'15" | 00:42'36" |
| 8.2 | 05'19" | 00:43'55" |
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