22.3 km | 02:19:52 | 06:16/km日期: 2013-01-26 07:06 - 地點: 板橋河濱自行車道 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1264 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'04" / 06'03" / 06'13" / 06'20" / 06'11" / 06'05" / 06'06" / 06'22" / 06'09" / 06'38" / 06'24" / 06'14" / 06'21" / 06'22" / 06'13" / 06'15" / 06'03" / 06'08" / 06'10" / 07'19" / 06'10" / 06'17" / 06'04" /
月底到了, 趕快補一下進度.
一段時間沒跑超過20K了, 今天跑起來有點力不從心.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
177.12 km 
NIKE LUNARLON 累積 :
1361.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'03" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 06'20" | 00:24'40" |
| 5 | 06'11" | 00:30'51" |
| 6 | 06'05" | 00:36'56" |
| 7 | 06'06" | 00:43'02" |
| 8 | 06'22" | 00:49'24" |
| 9 | 06'09" | 00:55'33" |
| 10 | 06'38" | 01:02'11" |
| 11 | 06'24" | 01:08'35" |
| 12 | 06'14" | 01:14'49" |
| 13 | 06'21" | 01:21'10" |
| 14 | 06'22" | 01:27'32" |
| 15 | 06'13" | 01:33'45" |
| 16 | 06'15" | 01:40'00" |
| 17 | 06'03" | 01:46'03" |
| 18 | 06'08" | 01:52'11" |
| 19 | 06'10" | 01:58'21" |
| 20 | 07'19" | 02:05'40" |
| 21 | 06'10" | 02:11'50" |
| 22 | 06'17" | 02:18'07" |
| 22.3 | 06'03" | 02:19'52" |
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