13.1 km | 01:03:55 | 04:52/km日期: 2019-10-25 17:26 - 卡路里: 707 Cal - 總步數: 11344 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 27°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'23" / 05'20" / 04'58" / 04'54" / 04'53" / 04'50" / 04'48" / 04'53" / 04'54" / 04'45" / 04'43" / 04'43" / 04'25" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'58") | 1006 / 1006 | 175 / 106 |
2 | | 05'19" (+00'56") | 1002 / 2009 | 175 / 106 |
3 | | 04'56" (+00'33") | 1006 / 3015 | 175 / 115 |
4 | | 04'52" (+00'29") | 1003 / 4018 | 176 / 116 |
5 | | 04'52" (+00'29") | 1002 / 5020 | 177 / 115 |
6 | | 04'49" (+00'26") | 1003 / 6024 | 177 / 116 |
7 | | 04'46" (+00'23") | 1004 / 7028 | 177 / 118 |
8 | | 04'52" (+00'29") | 1012 / 8040 | 176 / 116 |
9 | | 04'50" (+00'27") | 1000 / 9041 | 176 / 116 |
10 | | 04'45" (+00'22") | 1007 / 10048 | 178 / 117 |
11 | | 04'41" (+00'18") | 1004 / 11053 | 179 / 118 |
12 | | 04'40" (+00'17") | 1009 / 12062 | 180 / 118 |
13 | | 04'23" | 1002 / 13065 | 180 / 126 |
14 | | 04'03" | 94 / 13160 | 182 / 134 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'20" | 00:10'43" |
3 | 04'58" | 00:15'41" |
4 | 04'54" | 00:20'35" |
5 | 04'53" | 00:25'28" |
6 | 04'50" | 00:30'18" |
7 | 04'48" | 00:35'06" |
8 | 04'53" | 00:39'59" |
9 | 04'54" | 00:44'53" |
10 | 04'45" | 00:49'38" |
11 | 04'43" | 00:54'21" |
12 | 04'43" | 00:59'04" |
13 | 04'25" | 01:03'29" |
13.1 | 04'35" | 01:03'55" |