16.8 km | 01:26:03 | 05:07/km日期: 2019-10-24 19:54 - 平均心率: 161 - 卡路里: 992 Cal - 平均步頻: 172
Pace: 06'03" / 06'05" / 04'43" / 04'44" / 05'09" / 04'37" / 06'20" / 04'38" / 07'20" / 04'56" / 04'55" / 04'57" / 04'59" / 04'53" / 04'56" / 04'54" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'24") | 1675 / 1675 |
| 2 | | 04'35" (+00'01") | 2179 / 3854 |
| 3 | | 06'59" (+02'25") | 286 / 4140 |
| 4 | | 04'36" (+00'02") | 2168 / 6308 |
| 5 | | 31'27" (+26'53") | 63 / 6372 |
| 6 | | 04'34" | 2184 / 8557 |
| 7 | | 25'54" (+21'20") | 77 / 8634 |
| 8 | | 04'54" (+00'20") | 8151 / 16786 |
| 9 | | 04'27" | 8 / 16794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'05" | 00:12'08" |
| 3 | 04'43" | 00:16'51" |
| 4 | 04'44" | 00:21'35" |
| 5 | 05'09" | 00:26'44" |
| 6 | 04'37" | 00:31'21" |
| 7 | 06'20" | 00:37'41" |
| 8 | 04'38" | 00:42'19" |
| 9 | 07'20" | 00:49'39" |
| 10 | 04'56" | 00:54'35" |
| 11 | 04'55" | 00:59'30" |
| 12 | 04'57" | 01:04'27" |
| 13 | 04'59" | 01:09'26" |
| 14 | 04'53" | 01:14'19" |
| 15 | 04'56" | 01:19'15" |
| 16 | 04'54" | 01:24'09" |
| 16.8 | 04'45" | 01:27'56" |
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