10.0 km | 00:59:46 | 05:57/km日期: 2019-10-26 18:30 - 平均心率: 158 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(23)
Pace: 06'16" / 06'08" / 06'02" / 05'53" / 05'57" / 05'58" / 06'12" / 05'57" / 05'58" / 05'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'58") | 1000 / 1000 |
| 2 | | 06'07" (+00'50") | 1000 / 2000 |
| 3 | | 06'01" (+00'44") | 1000 / 3000 |
| 4 | | 05'53" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'40") | 1000 / 5000 |
| 6 | | 05'57" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'55") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 06'11" (+00'54") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
56.13 km 
Nike zoom elite 9 累積 :
331.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'08" | 00:12'24" |
| 3 | 06'02" | 00:18'26" |
| 4 | 05'53" | 00:24'19" |
| 5 | 05'57" | 00:30'16" |
| 6 | 05'58" | 00:36'14" |
| 7 | 06'12" | 00:42'26" |
| 8 | 05'57" | 00:48'23" |
| 9 | 05'58" | 00:54'21" |
| 10 | 05'18" | 00:59'39" |
| 10.0 | 06'03" | 00:59'48" |
展開計圈分析
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