20.6 km | 04:45:25 | 13:53/km日期: 2019-10-27 06:09 - 總爬升: 1401 m - 地點: 七連峰 - 平均心率: 132 - 卡路里: 1563 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(32)
Pace: 17'36" / 18'30" / 15'43" / 16'13" / 12'56" / 16'23" / 19'35" / 13'06" / 16'05" / 11'06" / 10'48" / 18'58" / 16'42" / 08'36" / 10'46" / 14'53" / 16'02" / 10'55" / 08'39" / 08'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'36" (+09'02") | 1000 / 1000 |
| 2 | | 18'30" (+09'56") | 1000 / 2000 |
| 3 | | 15'42" (+07'08") | 1000 / 3000 |
| 4 | | 16'13" (+07'39") | 1000 / 4000 |
| 5 | | 12'56" (+04'22") | 1000 / 5000 |
| 6 | | 16'23" (+07'49") | 1000 / 6000 |
| 7 | | 19'34" (+11'00") | 1000 / 7000 |
| 8 | | 13'05" (+04'31") | 1000 / 8000 |
| 9 | | 16'05" (+07'31") | 1000 / 9000 |
| 10 | | 11'05" (+02'31") | 1000 / 10000 |
| 11 | | 10'48" (+02'14") | 1000 / 11000 |
| 12 | | 18'57" (+10'23") | 1000 / 12000 |
| 13 | | 16'41" (+08'07") | 1000 / 13000 |
| 14 | | 08'36" (+00'02") | 1000 / 14000 |
| 15 | | 10'46" (+02'12") | 1000 / 15000 |
| 16 | | 14'52" (+06'18") | 1000 / 16000 |
| 17 | | 16'02" (+07'28") | 1000 / 17000 |
| 18 | | 10'54" (+02'20") | 1000 / 18000 |
| 19 | | 08'38" (+00'04") | 1000 / 19000 |
| 20 | | 08'34" | 1000 / 20000 |
| 21 | | 06'03" | 547 / 20547 |
每天都在跟時間賽跑🏃♀️
連運動的時間都得抓緊緊😫
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
135.75 km 
asics TARTHERZEAL 5 累積 :
1800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'36" | 00:17'36" |
| 2 | 18'30" | 00:36'06" |
| 3 | 15'43" | 00:51'49" |
| 4 | 16'13" | 01:08'02" |
| 5 | 12'56" | 01:20'58" |
| 6 | 16'23" | 01:37'21" |
| 7 | 19'35" | 01:56'56" |
| 8 | 13'06" | 02:10'02" |
| 9 | 16'05" | 02:26'07" |
| 10 | 11'06" | 02:37'13" |
| 11 | 10'48" | 02:48'01" |
| 12 | 18'58" | 03:06'59" |
| 13 | 16'42" | 03:23'41" |
| 14 | 08'36" | 03:32'17" |
| 15 | 10'46" | 03:43'03" |
| 16 | 14'53" | 03:57'56" |
| 17 | 16'02" | 04:13'58" |
| 18 | 10'55" | 04:24'53" |
| 19 | 08'39" | 04:33'32" |
| 20 | 08'35" | 04:42'07" |
| 20.5 | 06'03" | 04:45'26" |
展開計圈分析
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