9.1 km | 00:42:41 | 04:40/km日期: 2019-10-24 19:12 - 平均心率: 174 - 卡路里: 479 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(30)
Pace: 04'13" / 04'12" / 04'00" / 03'50" / 09'46" / 04'07" / 04'04" / 04'03" / 04'00" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'51") | 427 / 427 |
| 2 | | 04'01" (+00'32") | 440 / 867 |
| 3 | | 04'12" (+00'43") | 422 / 1290 |
| 4 | | 04'07" (+00'38") | 431 / 1721 |
| 5 | | 04'08" (+00'39") | 422 / 2143 |
| 6 | | 04'11" (+00'42") | 424 / 2568 |
| 7 | | 03'54" (+00'25") | 432 / 3000 |
| 8 | | 03'58" (+00'29") | 414 / 3415 |
| 9 | | 03'45" (+00'16") | 417 / 3832 |
| 10 | | 03'31" (+00'02") | 421 / 4253 |
| 11 | | 03'29" | 426 / 4680 |
| 12 | | 31'27" (+27'58") | 222 / 4903 |
| 13 | | 04'07" (+00'38") | 415 / 5318 |
| 14 | | 04'03" (+00'34") | 428 / 5747 |
| 15 | | 04'07" (+00'38") | 417 / 6165 |
| 16 | | 04'05" (+00'36") | 420 / 6586 |
| 17 | | 04'06" (+00'37") | 421 / 7007 |
| 18 | | 04'00" (+00'31") | 425 / 7432 |
| 19 | | 04'03" (+00'34") | 419 / 7852 |
| 20 | | 04'04" (+00'35") | 418 / 8271 |
| 21 | | 03'59" (+00'30") | 428 / 8699 |
| 22 | | 03'41" (+00'12") | 428 / 9128 |
| 23 | | 02'45" | 11 / 9139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 38.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'12" | 00:08'25" |
| 3 | 04'00" | 00:12'25" |
| 4 | 03'50" | 00:16'15" |
| 5 | 09'46" | 00:26'01" |
| 6 | 04'07" | 00:30'08" |
| 7 | 04'04" | 00:34'12" |
| 8 | 04'03" | 00:38'15" |
| 9 | 04'00" | 00:42'15" |
| 9.1 | 03'05" | 00:42'41" |
展開計圈分析
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