5.7 km | 00:49:05 | 08:35/km日期: 2019-10-29 19:27 - 平均心率: 143 - 卡路里: 359 Cal - 平均步頻: 182
Pace: 03'58" / 11'52" / 07'22" / 06'38" / 08'41" / 14'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+01'36") | 366 / 366 |
| 2 | | 03'55" (+01'21") | 404 / 770 |
| 3 | | 03'39" (+01'05") | 422 / 1193 |
| 4 | | 03'28" (+00'54") | 430 / 1623 |
| 5 | | 33'56" (+31'22") | 272 / 1896 |
| 6 | | 03'00" (+00'26") | 401 / 2298 |
| 7 | | 20'01" (+17'27") | 95 / 2393 |
| 8 | | 02'59" (+00'25") | 419 / 2813 |
| 9 | | 46'51" (+44'17") | 61 / 2874 |
| 10 | | 03'00" (+00'26") | 424 / 3299 |
| 11 | | 01:06'59" (+04'25") | 29 / 3328 |
| 12 | | 03'05" (+00'31") | 424 / 3753 |
| 13 | | 51'39" (+49'05") | 34 / 3787 |
| 14 | | 03'07" (+00'33") | 423 / 4210 |
| 15 | | 01:03'05" (+00'31") | 29 / 4240 |
| 16 | | 03'20" (+00'46") | 415 / 4656 |
| 17 | | 52'38" (+50'04") | 79 / 4736 |
| 18 | | 02'34" | 418 / 5155 |
| 19 | | 18'16" (+15'42") | 559 / 5714 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 38.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 11'52" | 00:15'50" |
| 3 | 07'22" | 00:23'12" |
| 4 | 06'38" | 00:29'50" |
| 5 | 08'41" | 00:38'31" |
| 5.7 | 14'52" | 00:49'09" |
展開計圈分析
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