10.1 km | 00:57:02 | 05:38/km日期: 2019-10-25 19:20 - 平均心率: 137 - 卡路里: 484 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 06'14" / 05'42" / 05'33" / 05'22" / 05'23" / 06'35" / 05'29" / 05'29" / 05'21" / 05'19" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'41" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'14") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'23" (+00'04") | 1000 / 5000 |
| 6 | | 06'34" (+01'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'01") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 200.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'33" | 00:17'29" |
| 4 | 05'22" | 00:22'51" |
| 5 | 05'23" | 00:28'14" |
| 6 | 06'35" | 00:34'49" |
| 7 | 05'29" | 00:40'18" |
| 8 | 05'29" | 00:45'47" |
| 9 | 05'21" | 00:51'08" |
| 10 | 05'19" | 00:56'27" |
| 10.1 | 05'58" | 00:57'02" |
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