14.0 km | 03:47:48 | 16:15/km日期: 2019-10-26 09:04 - 總爬升: 1309 m - 平均心率: 151 - 卡路里: 1973 Cal - 平均步頻: 112
Pace: 18'22" / 08'41" / 13'02" / 19'30" / 17'40" / 17'39" / 15'46" / 13'59" / 17'50" / 17'00" / 21'08" / 25'51" / 18'17" / 13'05" / 80'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'54" (+03'13") | 1000 / 1000 |
| 2 | | 08'41" | 1000 / 2000 |
| 3 | | 11'41" (+03'00") | 528 / 2528 |
| 4 | | 16'44" (+08'03") | 1000 / 3528 |
| 5 | | 19'37" (+10'56") | 1000 / 4528 |
| 6 | | 16'53" (+08'12") | 1000 / 5528 |
| 7 | | 16'28" (+07'47") | 1000 / 6528 |
| 8 | | 13'28" (+04'47") | 1000 / 7528 |
| 9 | | 15'18" (+06'37") | 1000 / 8528 |
| 10 | | 15'17" (+06'36") | 380 / 8909 |
| 11 | | 17'46" (+09'05") | 1000 / 9909 |
| 12 | | 21'05" (+12'24") | 1000 / 10909 |
| 13 | | 23'50" (+15'09") | 1000 / 11909 |
| 14 | | 18'37" (+09'56") | 1000 / 12909 |
| 15 | | 14'00" (+05'19") | 338 / 13247 |
| 16 | | 13'54" (+05'13") | 763 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 322.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'22" | 00:18'22" |
| 2 | 08'41" | 00:27'03" |
| 3 | 13'02" | 00:40'05" |
| 4 | 19'30" | 00:59'35" |
| 5 | 17'40" | 01:17'15" |
| 6 | 17'39" | 01:34'54" |
| 7 | 15'46" | 01:50'40" |
| 8 | 13'59" | 02:04'39" |
| 9 | 17'50" | 02:22'29" |
| 10 | 17'00" | 02:39'29" |
| 11 | 21'08" | 03:00'37" |
| 12 | 25'51" | 03:26'28" |
| 13 | 18'17" | 03:44'45" |
| 14 | 13'05" | 03:57'50" |
| 14.0 | 79'39" | 03:58'43" |
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