18.0 km | 01:56:55 | 06:29/km日期: 2019-10-27 05:33 - 平均心率: 177 - 卡路里: 937 Cal - 溫度: 23°C - 濕度: 71%
Pace: 07'22" / 09'05" / 08'54" / 05'27" / 05'14" / 05'09" / 05'07" / 06'38" / 05'04" / 05'14" / 05'16" / 05'22" / 05'10" / 05'03" / 05'55" / 06'31" / 11'54" / 07'27" / 52'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
238.37 km NIKE FIY 累積 :
143.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 09'05" | 00:16'27" |
3 | 08'54" | 00:25'21" |
4 | 05'27" | 00:30'48" |
5 | 05'14" | 00:36'02" |
6 | 05'09" | 00:41'11" |
7 | 05'07" | 00:46'18" |
8 | 06'38" | 00:52'56" |
9 | 05'04" | 00:58'00" |
10 | 05'14" | 01:03'14" |
11 | 05'16" | 01:08'30" |
12 | 05'22" | 01:13'52" |
13 | 05'10" | 01:19'02" |
14 | 05'03" | 01:24'05" |
15 | 05'55" | 01:30'00" |
16 | 06'31" | 01:36'31" |
17 | 11'54" | 01:48'25" |
18 | 07'27" | 01:55'52" |
18.0 | 47'05" | 01:56'55" |