10.0 km | 01:06:02 | 06:34/km日期: 2019-10-27 06:54 - 平均心率: 147 - 卡路里: 698 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 06'30" / 08'47" / 05'47" / 06'48" / 06'55" / 11'57" / 06'13" / 07'05" / 06'14" / 06'03" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'51") | 1000 / 1000 |
| 2 | | 06'41" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+00'21") | 1000 / 3000 |
| 4 | | 06'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'55" (+00'56") | 1000 / 5000 |
| 6 | | 06'38" (+00'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 07'05" (+01'06") | 1000 / 8000 |
| 9 | | 06'13" (+00'14") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'29" (+00'30") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 178.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'47" | 00:15'17" |
| 3 | 05'47" | 00:21'04" |
| 4 | 06'48" | 00:27'52" |
| 5 | 06'55" | 00:34'47" |
| 6 | 11'57" | 00:46'44" |
| 7 | 06'13" | 00:52'57" |
| 8 | 07'05" | 01:00'02" |
| 9 | 06'14" | 01:06'16" |
| 10 | 06'03" | 01:12'19" |
| 10.0 | 06'22" | 01:12'36" |
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