12.4 km | 01:29:49 | 07:13/km日期: 2019-10-08 12:58 - 卡路里: 502 Cal - 平均步頻: 172
Pace: 09'29" / 08'18" / 07'54" / 08'15" / 07'50" / 07'47" / 16'36" / 07'48" / 07'33" / 10'49" / 10'00" / 07'09" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'05") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 07'15" (+02'37") | 1000 / 3000 |
| 4 | | 07'43" (+03'05") | 1000 / 4000 |
| 5 | | 07'21" (+02'43") | 1000 / 5000 |
| 6 | | 07'46" (+03'08") | 1000 / 6000 |
| 7 | | 06'21" (+01'43") | 1000 / 7000 |
| 8 | | 07'39" (+03'01") | 1000 / 8000 |
| 9 | | 07'34" (+02'56") | 1000 / 9000 |
| 10 | | 07'50" (+03'12") | 1000 / 10000 |
| 11 | | 07'22" (+02'44") | 1000 / 11000 |
| 12 | | 07'09" (+02'31") | 1000 / 12000 |
| 13 | | 07'48" (+03'10") | 434 / 12434 |
10月累積里程 : 23.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'18" | 00:17'47" |
| 3 | 07'54" | 00:25'41" |
| 4 | 08'15" | 00:33'56" |
| 5 | 07'50" | 00:41'46" |
| 6 | 07'47" | 00:49'33" |
| 7 | 16'36" | 01:06'09" |
| 8 | 07'48" | 01:13'57" |
| 9 | 07'33" | 01:21'30" |
| 10 | 10'49" | 01:32'19" |
| 11 | 10'00" | 01:42'19" |
| 12 | 07'09" | 01:49'28" |
| 12.4 | 07'49" | 01:52'52" |
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