13.0 km | 01:21:51 | 06:17/km日期: 2019-10-26 06:04 - 平均心率: 148 - 卡路里: 919 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 78%
Pace: 06'32" / 06'19" / 06'18" / 06'15" / 06'12" / 06'21" / 06'25" / 06'18" / 06'18" / 06'14" / 06'12" / 06'12" / 06'11" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'22") | 1000 / 1000 |
| 2 | | 06'18" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'07") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'22" (+00'12") | 1000 / 6000 |
| 7 | | 06'23" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'07") | 1000 / 9000 |
| 10 | | 06'14" (+00'04") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'11" (+00'01") | 1000 / 12000 |
| 13 | | 06'10" | 1000 / 13000 |
| 14 | | 06'09" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 204.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'18" | 00:19'09" |
| 4 | 06'15" | 00:25'24" |
| 5 | 06'12" | 00:31'36" |
| 6 | 06'21" | 00:37'57" |
| 7 | 06'25" | 00:44'22" |
| 8 | 06'18" | 00:50'40" |
| 9 | 06'18" | 00:56'58" |
| 10 | 06'14" | 01:03'12" |
| 11 | 06'12" | 01:09'24" |
| 12 | 06'12" | 01:15'36" |
| 13 | 06'11" | 01:21'47" |
| 13.0 | 06'38" | 01:21'52" |
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