21.0 km | 01:59:12 | 05:41/km日期: 2019-10-27 06:13 - 總爬升: 494 m - 卡路里: 1131 Cal - 總步數: 21500 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 06'07" / 05'18" / 05'27" / 05'56" / 06'06" / 06'08" / 05'25" / 05'48" / 05'31" / 05'32" / 05'42" / 06'34" / 05'42" / 05'29" / 05'19" / 05'23" / 05'23" / 06'52" / 05'27" / 05'31" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'49") | 1003 / 1003 | 176 / 92 |
2 | | 05'18" (+00'01") | 1007 / 2011 | 182 / 103 |
3 | | 05'22" (+00'05") | 1005 / 3016 | 182 / 102 |
4 | | 05'54" (+00'37") | 1004 / 4021 | 182 / 92 |
5 | | 06'04" (+00'47") | 1003 / 5024 | 181 / 90 |
6 | | 06'07" (+00'50") | 1010 / 6035 | 178 / 91 |
7 | | 05'22" (+00'05") | 1005 / 7040 | 179 / 103 |
8 | | 05'46" (+00'29") | 1003 / 8044 | 178 / 97 |
9 | | 05'29" (+00'12") | 1005 / 9049 | 179 / 101 |
10 | | 05'31" (+00'14") | 1001 / 10051 | 179 / 100 |
11 | | 05'42" (+00'25") | 1005 / 11057 | 181 / 96 |
12 | | 06'35" (+01'18") | 1000 / 12057 | 180 / 83 |
13 | | 05'39" (+00'22") | 1008 / 13066 | 180 / 97 |
14 | | 05'26" (+00'09") | 1006 / 14072 | 181 / 101 |
15 | | 05'17" | 1004 / 15077 | 181 / 104 |
16 | | 05'18" (+00'01") | 1003 / 16080 | 180 / 104 |
17 | | 05'24" (+00'07") | 1004 / 17085 | 180 / 102 |
18 | | 06'51" (+01'34") | 1003 / 18088 | 176 / 82 |
19 | | 05'24" (+00'07") | 1004 / 19092 | 181 / 101 |
20 | | 05'28" (+00'11") | 1006 / 20099 | 182 / 100 |
21 | | 04'32" | 960 / 21059 | 185 / 118 |
10月累積里程 : 278.53 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'18" | 00:11'25" |
3 | 05'27" | 00:16'52" |
4 | 05'56" | 00:22'48" |
5 | 06'06" | 00:28'54" |
6 | 06'08" | 00:35'02" |
7 | 05'25" | 00:40'27" |
8 | 05'48" | 00:46'15" |
9 | 05'31" | 00:51'46" |
10 | 05'32" | 00:57'18" |
11 | 05'42" | 01:03'00" |
12 | 06'34" | 01:09'34" |
13 | 05'42" | 01:15'16" |
14 | 05'29" | 01:20'45" |
15 | 05'19" | 01:26'04" |
16 | 05'23" | 01:31'27" |
17 | 05'23" | 01:36'50" |
18 | 06'52" | 01:43'42" |
19 | 05'27" | 01:49'09" |
20 | 05'31" | 01:54'40" |
21.0 | 04'43" | 01:59'12" |